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Mamey Sapote vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Cloudberry

  • Mamey Sapote contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 150% higher.

The food types used in this comparison are Sapote, mamey, raw and Cloudberries, raw (Alaska Native).

Infographic

Mamey Sapote vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.4%
Contains more Phosphorus +34.6%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Iron +11.4%
Contains more Phosphorus +34.6%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin A +46.9%
Contains more Vitamin C +587%
Contains more Vitamin B1 +284.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin A +46.9%
Contains more Vitamin C +587%
Contains more Vitamin B1 +284.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +273.3%
Contains more Protein +65.5%
Contains more Fats +73.9%
Contains more Water +34.1%
Equal in Other - 1.2
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +273.3%
Contains more Protein +65.5%
Contains more Fats +73.9%
Contains more Water +34.1%
Equal in Other - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cloudberry Opinion
Net carbs 26.7g 8.6g Mamey Sapote
Protein 1.45g 2.4g Cloudberry
Fats 0.46g 0.8g Cloudberry
Carbs 32.1g 8.6g Mamey Sapote
Calories 124kcal 51kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Cloudberry
Fiber 5.4g Mamey Sapote
Calcium 18mg 18mg
Iron 0.78mg 0.7mg Mamey Sapote
Magnesium 11mg Mamey Sapote
Phosphorus 26mg 35mg Cloudberry
Potassium 454mg Mamey Sapote
Sodium 7mg Cloudberry
Zinc 0.19mg Mamey Sapote
Copper 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin A 143IU 210IU Cloudberry
Vitamin A RAE 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 158mg Cloudberry
Vitamin B1 0.013mg 0.05mg Cloudberry
Vitamin B2 0.116mg 0.07mg Mamey Sapote
Vitamin B3 1.432mg 0.9mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g Cloudberry
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
49%
Cloudberry
Minerals Daily Need Coverage Score
20%
Mamey Sapote
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.