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Mamey Sapote vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food contains less Sugars?
Common fig
Common fig contains less Sugars (difference - 3.88g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Common fig
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
8
Common fig
Mineral Summary Score
14
Mamey Sapote
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.8%
Contains more Potassium +95.7%
Contains more Copper +204.3%
Contains more Zinc +26.7%
Contains more Phosphorus +85.7%
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%
Contains more Iron +110.8%
Contains more Potassium +95.7%
Contains more Copper +204.3%
Contains more Zinc +26.7%
Contains more Phosphorus +85.7%
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1050%
Contains more Vitamin E +1818.2%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Vitamin B1 +361.5%
Equal in Vitamin A - 142
Contains more Vitamin C +1050%
Contains more Vitamin E +1818.2%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Vitamin B1 +361.5%
Equal in Vitamin A - 142

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
5%
Common fig
Carbohydrates
32%
Mamey Sapote
19%
Common fig
Fats
2%
Mamey Sapote
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Common fig Opinion
Calories 124 74 Mamey Sapote
Protein 1.45 0.75 Mamey Sapote
Fats 0.46 0.3 Mamey Sapote
Vitamin C 23 2 Mamey Sapote
Carbs 32.1 19.18 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.78 0.37 Mamey Sapote
Calcium 18 35 Common fig
Potassium 454 232 Mamey Sapote
Magnesium 11 17 Common fig
Sugars 20.14 16.26 Mamey Sapote
Fiber 5.4 2.9 Mamey Sapote
Copper 0.213 0.07 Mamey Sapote
Zinc 0.19 0.15 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 14 Mamey Sapote
Sodium 7 1 Common fig
Vitamin A 143 142 Mamey Sapote
Vitamin E 2.11 0.11 Mamey Sapote
Vitamin D 0 Common fig
Vitamin B1 0.013 0.06 Common fig
Vitamin B2 0.116 0.05 Mamey Sapote
Vitamin B3 1.432 0.4 Mamey Sapote
Vitamin B5 0.397 0.3 Mamey Sapote
Vitamin B6 0.72 0.113 Mamey Sapote
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folic acid (B9) 0 Common fig
Trans Fat 0 0
Saturated Fat 0.169 0.06 Common fig
Monounsaturated Fat 0.102 0.066 Mamey Sapote
Polyunsaturated fat 0.097 0.144 Common fig
Tryptophan 0.049 0.006 Mamey Sapote
Threonine 0.085 0.024 Mamey Sapote
Isoleucine 0.061 0.023 Mamey Sapote
Leucine 0.073 0.033 Mamey Sapote
Lysine 0.073 0.03 Mamey Sapote
Methionine 0.024 0.006 Mamey Sapote
Phenylalanine 0.061 0.018 Mamey Sapote
Valine 0.073 0.028 Mamey Sapote
Histidine 0.049 0.011 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.