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Mamey Sapote vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 20.14g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Durian
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
23
Durian
Mineral Summary Score
14
Mamey Sapote
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Iron +81.4%
Contains more Calcium +200%
Contains more Magnesium +172.7%
Contains more Zinc +47.4%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Equal in Potassium - 436
Equal in Copper - 0.207
Contains more Iron +81.4%
Contains more Calcium +200%
Contains more Magnesium +172.7%
Contains more Zinc +47.4%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Equal in Potassium - 436
Equal in Copper - 0.207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Durian
Contains more Vitamin C +16.8%
Contains more Vitamin A +225%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +72.4%
Contains more Vitamin C +16.8%
Contains more Vitamin A +225%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +72.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
9%
Durian
Carbohydrates
32%
Mamey Sapote
27%
Durian
Fats
2%
Mamey Sapote
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Durian Opinion
Calories 124 147 Durian
Protein 1.45 1.47 Durian
Fats 0.46 5.33 Durian
Vitamin C 23 19.7 Mamey Sapote
Carbs 32.1 27.09 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.43 Mamey Sapote
Calcium 18 6 Mamey Sapote
Potassium 454 436 Mamey Sapote
Magnesium 11 30 Durian
Sugars 20.14 Mamey Sapote
Fiber 5.4 3.8 Mamey Sapote
Copper 0.213 0.207 Mamey Sapote
Zinc 0.19 0.28 Durian
Starch 6.33 Mamey Sapote
Phosphorus 26 39 Durian
Sodium 7 2 Durian
Vitamin A 143 44 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.374 Durian
Vitamin B2 0.116 0.2 Durian
Vitamin B3 1.432 1.074 Mamey Sapote
Vitamin B5 0.397 0.23 Mamey Sapote
Vitamin B6 0.72 0.316 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.169 Durian
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.