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Mamey Sapote vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 11.94g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Feijoa
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
17
Feijoa
Mineral Summary Score
14
Mamey Sapote
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Feijoa
Contains more Iron +457.1%
Contains more Potassium +164%
Contains more Magnesium +22.2%
Contains more Copper +491.7%
Contains more Zinc +216.7%
Contains more Phosphorus +36.8%
Contains less Sodium -57.1%
Equal in Calcium - 17
Contains more Iron +457.1%
Contains more Potassium +164%
Contains more Magnesium +22.2%
Contains more Copper +491.7%
Contains more Zinc +216.7%
Contains more Phosphorus +36.8%
Contains less Sodium -57.1%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%
Contains more Vitamin C +43%
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%
Contains more Vitamin C +43%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Feijoa
Carbohydrates
32%
Mamey Sapote
15%
Feijoa
Fats
2%
Mamey Sapote
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Feijoa Opinion
Calories 124 61 Mamey Sapote
Protein 1.45 0.71 Mamey Sapote
Fats 0.46 0.42 Mamey Sapote
Vitamin C 23 32.9 Feijoa
Carbs 32.1 15.21 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.14 Mamey Sapote
Calcium 18 17 Mamey Sapote
Potassium 454 172 Mamey Sapote
Magnesium 11 9 Mamey Sapote
Sugars 20.14 8.2 Mamey Sapote
Fiber 5.4 6.4 Feijoa
Copper 0.213 0.036 Mamey Sapote
Zinc 0.19 0.06 Mamey Sapote
Starch 6.33 0 Mamey Sapote
Phosphorus 26 19 Mamey Sapote
Sodium 7 3 Feijoa
Vitamin A 143 6 Mamey Sapote
Vitamin E 2.11 0.16 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.006 Mamey Sapote
Vitamin B2 0.116 0.018 Mamey Sapote
Vitamin B3 1.432 0.295 Mamey Sapote
Vitamin B5 0.397 0.233 Mamey Sapote
Vitamin B6 0.72 0.067 Mamey Sapote
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 Feijoa
Trans Fat 0 0
Saturated Fat 0.169 0.104 Feijoa
Monounsaturated Fat 0.102 0.056 Mamey Sapote
Polyunsaturated fat 0.097 0.136 Feijoa
Tryptophan 0.049 0.007 Mamey Sapote
Threonine 0.085 0.019 Mamey Sapote
Isoleucine 0.061 0.019 Mamey Sapote
Leucine 0.073 0.028 Mamey Sapote
Lysine 0.073 0.038 Mamey Sapote
Methionine 0.024 0.007 Mamey Sapote
Phenylalanine 0.061 0.019 Mamey Sapote
Valine 0.073 0.019 Mamey Sapote
Histidine 0.049 0.009 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.