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Mamey Sapote vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Fruit salad?

  • Mamey Sapote is richer than Fruit salad in Vitamin B6, Vitamin C, Copper, Fiber, Potassium, Vitamin B2, Vitamin B5, Vitamin B3, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.
  • Mamey Sapote has 8 times more Vitamin B2 than Fruit salad. While Mamey Sapote has 0.116mg of Vitamin B2, Fruit salad has only 0.014mg.

We used Sapote, mamey, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Mamey Sapote vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Iron +212%
Contains more Magnesium +37.5%
Contains more Phosphorus +85.7%
Contains more Potassium +291.4%
Contains more Zinc +35.7%
Contains more Copper +326%
Contains more Manganese +35.1%
Contains less Sodium -28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +63.6%
Contains more Iron +212%
Contains more Magnesium +37.5%
Contains more Phosphorus +85.7%
Contains more Potassium +291.4%
Contains more Zinc +35.7%
Contains more Copper +326%
Contains more Manganese +35.1%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +597%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +2566.7%
Contains more Folate +133.3%
Contains more Vitamin A +319.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +597%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +2566.7%
Contains more Folate +133.3%
Contains more Vitamin A +319.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +184.3%
Contains more Fats +1433.3%
Contains more Carbs +146%
Contains more Other +330.8%
Contains more Water +32.8%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +184.3%
Contains more Fats +1433.3%
Contains more Carbs +146%
Contains more Other +330.8%
Contains more Water +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1940%
Contains more Polyunsaturated fat +781.8%
Contains less Saturated Fat -97.6%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1940%
Contains more Polyunsaturated fat +781.8%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fruit salad Opinion
Net carbs 26.7g 12.05g Mamey Sapote
Protein 1.45g 0.51g Mamey Sapote
Fats 0.46g 0.03g Mamey Sapote
Carbs 32.1g 13.05g Mamey Sapote
Calories 124kcal 50kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Fruit salad
Fiber 5.4g 1g Mamey Sapote
Calcium 18mg 11mg Mamey Sapote
Iron 0.78mg 0.25mg Mamey Sapote
Magnesium 11mg 8mg Mamey Sapote
Phosphorus 26mg 14mg Mamey Sapote
Potassium 454mg 116mg Mamey Sapote
Sodium 7mg 5mg Fruit salad
Zinc 0.19mg 0.14mg Mamey Sapote
Copper 0.213mg 0.05mg Mamey Sapote
Manganese 0.204mg 0.151mg Mamey Sapote
Vitamin A 143IU 600IU Fruit salad
Vitamin A RAE 7µg 30µg Fruit salad
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 3.3mg Mamey Sapote
Vitamin B1 0.013mg 0.011mg Mamey Sapote
Vitamin B2 0.116mg 0.014mg Mamey Sapote
Vitamin B3 1.432mg 0.356mg Mamey Sapote
Vitamin B5 0.397mg 0.053mg Mamey Sapote
Vitamin B6 0.72mg 0.027mg Mamey Sapote
Folate 7µg 3µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.004g Fruit salad
Monounsaturated Fat 0.102g 0.005g Mamey Sapote
Polyunsaturated fat 0.097g 0.011g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
6%
Fruit salad
Minerals Daily Need Coverage Score
20%
Mamey Sapote
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.165g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.