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Mamey Sapote vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 20.14g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.165g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Fruit salad
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
6
Fruit salad
Mineral Summary Score
14
Mamey Sapote
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +212%
Contains more Calcium +63.6%
Contains more Potassium +291.4%
Contains more Magnesium +37.5%
Contains more Copper +326%
Contains more Zinc +35.7%
Contains more Phosphorus +85.7%
Contains less Sodium -28.6%
Contains more Iron +212%
Contains more Calcium +63.6%
Contains more Potassium +291.4%
Contains more Magnesium +37.5%
Contains more Copper +326%
Contains more Zinc +35.7%
Contains more Phosphorus +85.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +597%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +2566.7%
Contains more Vitamin A +319.6%
Contains more Vitamin C +597%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +2566.7%
Contains more Vitamin A +319.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
3%
Fruit salad
Carbohydrates
32%
Mamey Sapote
13%
Fruit salad
Fats
2%
Mamey Sapote
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Fruit salad Opinion
Calories 124 50 Mamey Sapote
Protein 1.45 0.51 Mamey Sapote
Fats 0.46 0.03 Mamey Sapote
Vitamin C 23 3.3 Mamey Sapote
Carbs 32.1 13.05 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.78 0.25 Mamey Sapote
Calcium 18 11 Mamey Sapote
Potassium 454 116 Mamey Sapote
Magnesium 11 8 Mamey Sapote
Sugars 20.14 Mamey Sapote
Fiber 5.4 1 Mamey Sapote
Copper 0.213 0.05 Mamey Sapote
Zinc 0.19 0.14 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 14 Mamey Sapote
Sodium 7 5 Fruit salad
Vitamin A 143 600 Fruit salad
Vitamin E 2.11 Mamey Sapote
Vitamin D 0 Fruit salad
Vitamin B1 0.013 0.011 Mamey Sapote
Vitamin B2 0.116 0.014 Mamey Sapote
Vitamin B3 1.432 0.356 Mamey Sapote
Vitamin B5 0.397 0.053 Mamey Sapote
Vitamin B6 0.72 0.027 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Fruit salad
Trans Fat 0 0
Saturated Fat 0.169 0.004 Fruit salad
Monounsaturated Fat 0.102 0.005 Mamey Sapote
Polyunsaturated fat 0.097 0.011 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.