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Mamey Sapote vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 13.25g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.148g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Grapefruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
22
Grapefruit
Mineral Summary Score
14
Mamey Sapote
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +875%
Contains more Potassium +236.3%
Contains more Magnesium +22.2%
Contains more Copper +565.6%
Contains more Zinc +171.4%
Contains more Phosphorus +44.4%
Contains more Calcium +22.2%
Contains less Sodium -100%
Contains more Iron +875%
Contains more Potassium +236.3%
Contains more Magnesium +22.2%
Contains more Copper +565.6%
Contains more Zinc +171.4%
Contains more Phosphorus +44.4%
Contains more Calcium +22.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1523.1%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +1258.5%
Contains more Vitamin C +35.7%
Contains more Vitamin A +704.2%
Contains more Vitamin B1 +230.8%
Contains more Vitamin E +1523.1%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +1258.5%
Contains more Vitamin C +35.7%
Contains more Vitamin A +704.2%
Contains more Vitamin B1 +230.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
5%
Grapefruit
Carbohydrates
32%
Mamey Sapote
11%
Grapefruit
Fats
2%
Mamey Sapote
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Grapefruit Opinion
Calories 124 42 Mamey Sapote
Protein 1.45 0.77 Mamey Sapote
Fats 0.46 0.14 Mamey Sapote
Vitamin C 23 31.2 Grapefruit
Carbs 32.1 10.66 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.78 0.08 Mamey Sapote
Calcium 18 22 Grapefruit
Potassium 454 135 Mamey Sapote
Magnesium 11 9 Mamey Sapote
Sugars 20.14 6.89 Mamey Sapote
Fiber 5.4 1.6 Mamey Sapote
Copper 0.213 0.032 Mamey Sapote
Zinc 0.19 0.07 Mamey Sapote
Starch 6.33 0 Mamey Sapote
Phosphorus 26 18 Mamey Sapote
Sodium 7 0 Grapefruit
Vitamin A 143 1150 Grapefruit
Vitamin E 2.11 0.13 Mamey Sapote
Vitamin D 0 Grapefruit
Vitamin B1 0.013 0.043 Grapefruit
Vitamin B2 0.116 0.031 Mamey Sapote
Vitamin B3 1.432 0.204 Mamey Sapote
Vitamin B5 0.397 0.262 Mamey Sapote
Vitamin B6 0.72 0.053 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folic acid (B9) 0 Grapefruit
Trans Fat 0 0
Saturated Fat 0.169 0.021 Grapefruit
Monounsaturated Fat 0.102 0.02 Mamey Sapote
Polyunsaturated fat 0.097 0.036 Mamey Sapote
Tryptophan 0.049 0.008 Mamey Sapote
Threonine 0.085 0.013 Mamey Sapote
Isoleucine 0.061 0.008 Mamey Sapote
Leucine 0.073 0.015 Mamey Sapote
Lysine 0.073 0.019 Mamey Sapote
Methionine 0.024 0.007 Mamey Sapote
Phenylalanine 0.061 0.013 Mamey Sapote
Valine 0.073 0.015 Mamey Sapote
Histidine 0.049 0.008 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.