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Mamey Sapote vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 65)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 11.22g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Guava
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
106
Guava
Mineral Summary Score
14
Mamey Sapote
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Iron +200%
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23
Contains more Iron +200%
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Guava
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
15%
Guava
Carbohydrates
32%
Mamey Sapote
14%
Guava
Fats
2%
Mamey Sapote
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Guava Opinion
Calories 124 68 Mamey Sapote
Protein 1.45 2.55 Guava
Fats 0.46 0.95 Guava
Vitamin C 23 228.3 Guava
Carbs 32.1 14.32 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.78 0.26 Mamey Sapote
Calcium 18 18
Potassium 454 417 Mamey Sapote
Magnesium 11 22 Guava
Sugars 20.14 8.92 Mamey Sapote
Fiber 5.4 5.4
Copper 0.213 0.23 Guava
Zinc 0.19 0.23 Guava
Starch 6.33 Mamey Sapote
Phosphorus 26 40 Guava
Sodium 7 2 Guava
Vitamin A 143 624 Guava
Vitamin E 2.11 0.73 Mamey Sapote
Vitamin D 0 Guava
Vitamin B1 0.013 0.067 Guava
Vitamin B2 0.116 0.04 Mamey Sapote
Vitamin B3 1.432 1.084 Mamey Sapote
Vitamin B5 0.397 0.451 Guava
Vitamin B6 0.72 0.11 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 0
Saturated Fat 0.169 0.272 Mamey Sapote
Monounsaturated Fat 0.102 0.087 Mamey Sapote
Polyunsaturated fat 0.097 0.401 Guava
Tryptophan 0.049 0.022 Mamey Sapote
Threonine 0.085 0.096 Guava
Isoleucine 0.061 0.093 Guava
Leucine 0.073 0.171 Guava
Lysine 0.073 0.072 Mamey Sapote
Methionine 0.024 0.016 Mamey Sapote
Phenylalanine 0.061 0.006 Mamey Sapote
Valine 0.073 0.087 Guava
Histidine 0.049 0.022 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.