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Mamey Sapote vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 20.14g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Horned melon
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
6
Horned melon
Mineral Summary Score
14
Mamey Sapote
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +38.5%
Contains more Potassium +269.1%
Contains more Copper +965%
Contains more Iron +44.9%
Contains more Magnesium +263.6%
Contains more Zinc +152.6%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Calcium +38.5%
Contains more Potassium +269.1%
Contains more Copper +965%
Contains more Iron +44.9%
Contains more Magnesium +263.6%
Contains more Zinc +152.6%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +334%
Contains more Vitamin B2 +673.3%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin B1 +92.3%
Equal in Vitamin A - 147
Contains more Vitamin C +334%
Contains more Vitamin B2 +673.3%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin B1 +92.3%
Equal in Vitamin A - 147

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
11%
Horned melon
Carbohydrates
32%
Mamey Sapote
8%
Horned melon
Fats
2%
Mamey Sapote
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Horned melon Opinion
Calories 124 44 Mamey Sapote
Protein 1.45 1.78 Horned melon
Fats 0.46 1.26 Horned melon
Vitamin C 23 5.3 Mamey Sapote
Carbs 32.1 7.56 Mamey Sapote
Cholesterol 0 Horned melon
Vitamin D
Iron 0.78 1.13 Horned melon
Calcium 18 13 Mamey Sapote
Potassium 454 123 Mamey Sapote
Magnesium 11 40 Horned melon
Sugars 20.14 Mamey Sapote
Fiber 5.4 Mamey Sapote
Copper 0.213 0.02 Mamey Sapote
Zinc 0.19 0.48 Horned melon
Starch 6.33 Mamey Sapote
Phosphorus 26 37 Horned melon
Sodium 7 2 Horned melon
Vitamin A 143 147 Horned melon
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.025 Horned melon
Vitamin B2 0.116 0.015 Mamey Sapote
Vitamin B3 1.432 0.565 Mamey Sapote
Vitamin B5 0.397 0.183 Mamey Sapote
Vitamin B6 0.72 0.063 Mamey Sapote
Vitamin B12 0 Mamey Sapote
Vitamin K
Folic acid (B9) 0 Horned melon
Trans Fat 0 0
Saturated Fat 0.169 Horned melon
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.