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Mamey Sapote vs. Jackfruit — In-Depth Nutrition Comparison

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How are Mamey Sapote and Jackfruit different?

  • Mamey Sapote is richer in Vitamin B6, Fiber, Copper, Vitamin E , Vitamin C, Manganese, and Iron, while Jackfruit is higher in Vitamin B1.
  • Mamey Sapote covers your daily need of Vitamin B6 30% more than Jackfruit.
  • Mamey Sapote contains 6 times more Vitamin E than Jackfruit. Mamey Sapote contains 2.11mg of Vitamin E , while Jackfruit contains 0.34mg.

Sapote, mamey, raw and Jackfruit, raw types were used in this article.

Infographic

Mamey Sapote vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +239.1%
Contains more Phosphorus +23.8%
Contains more Zinc +46.2%
Contains more Copper +180.3%
Contains more Manganese +374.4%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Equal in Potassium - 448
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +239.1%
Contains more Phosphorus +23.8%
Contains more Zinc +46.2%
Contains more Copper +180.3%
Contains more Manganese +374.4%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Equal in Potassium - 448

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin C +67.9%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin C +67.9%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +38.1%
Contains more Other +20.4%
Contains more Protein +18.6%
Contains more Fats +39.1%
Contains more Water +13.2%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Carbs +38.1%
Contains more Other +20.4%
Contains more Protein +18.6%
Contains more Fats +39.1%
Contains more Water +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +52%
Equal in Polyunsaturated fat - 0.094
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +52%
Equal in Polyunsaturated fat - 0.094

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +330.6%
Contains more Sucrose +873.8%
Contains more Maltose +∞%
Contains more Glucose +18.4%
Contains more Fructose +20%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +330.6%
Contains more Sucrose +873.8%
Contains more Maltose +∞%
Contains more Glucose +18.4%
Contains more Fructose +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Jackfruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Jackfruit Opinion
Net carbs 26.7g 21.75g Mamey Sapote
Protein 1.45g 1.72g Jackfruit
Fats 0.46g 0.64g Jackfruit
Carbs 32.1g 23.25g Mamey Sapote
Calories 124kcal 95kcal Mamey Sapote
Starch 6.33g 1.47g Mamey Sapote
Fructose 7.66g 9.19g Jackfruit
Sugar 20.14g 19.08g Jackfruit
Fiber 5.4g 1.5g Mamey Sapote
Calcium 18mg 24mg Jackfruit
Iron 0.78mg 0.23mg Mamey Sapote
Magnesium 11mg 29mg Jackfruit
Phosphorus 26mg 21mg Mamey Sapote
Potassium 454mg 448mg Mamey Sapote
Sodium 7mg 2mg Jackfruit
Zinc 0.19mg 0.13mg Mamey Sapote
Copper 0.213mg 0.076mg Mamey Sapote
Manganese 0.204mg 0.043mg Mamey Sapote
Vitamin A 143IU 110IU Mamey Sapote
Vitamin A RAE 7µg 5µg Mamey Sapote
Vitamin E 2.11mg 0.34mg Mamey Sapote
Vitamin C 23mg 13.7mg Mamey Sapote
Vitamin B1 0.013mg 0.105mg Jackfruit
Vitamin B2 0.116mg 0.055mg Mamey Sapote
Vitamin B3 1.432mg 0.92mg Mamey Sapote
Vitamin B5 0.397mg 0.235mg Mamey Sapote
Vitamin B6 0.72mg 0.329mg Mamey Sapote
Folate 7µg 24µg Jackfruit
Tryptophan 0.049mg 0.034mg Mamey Sapote
Threonine 0.085mg 0.086mg Jackfruit
Isoleucine 0.061mg 0.069mg Jackfruit
Leucine 0.073mg 0.103mg Jackfruit
Lysine 0.073mg 0.069mg Mamey Sapote
Methionine 0.024mg 0.034mg Jackfruit
Phenylalanine 0.061mg 0.052mg Mamey Sapote
Valine 0.073mg 0.086mg Jackfruit
Histidine 0.049mg 0.034mg Mamey Sapote
Saturated Fat 0.169g 0.195g Mamey Sapote
Monounsaturated Fat 0.102g 0.155g Jackfruit
Polyunsaturated fat 0.097g 0.094g Mamey Sapote
Omega-6 - Linoleic acid 0.011g 0.015g Jackfruit
Omega-3 - ALA 0.082g 0.079g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
19%
Jackfruit
Minerals Daily Need Coverage Score
20%
Mamey Sapote
12%
Jackfruit

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.