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Mamey Sapote vs. Lemon — In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Lemon

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Manganese, and Vitamin B2, however, Lemon has more Vitamin C.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 49% higher.
  • Lemon has 14 times less Vitamin B3 than Mamey Sapote. Mamey Sapote has 1.432mg of Vitamin B3, while Lemon has 0.1mg.
  • Lemon is lower in Sugar.

Food types used in this article are Sapote, mamey, raw and Lemons, raw, without peel.

Infographic

Mamey Sapote vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +30%
Contains more Magnesium +37.5%
Contains more Phosphorus +62.5%
Contains more Potassium +229%
Contains more Zinc +216.7%
Contains more Copper +475.7%
Contains more Manganese +580%
Contains more Calcium +44.4%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Iron +30%
Contains more Magnesium +37.5%
Contains more Phosphorus +62.5%
Contains more Potassium +229%
Contains more Zinc +216.7%
Contains more Copper +475.7%
Contains more Manganese +580%
Contains more Calcium +44.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Lemon
Contains more Vitamin A +550%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +800%
Contains more Vitamin C +130.4%
Contains more Vitamin B1 +207.7%
Contains more Folate +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +550%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +800%
Contains more Vitamin C +130.4%
Contains more Vitamin B1 +207.7%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.8%
Contains more Fats +53.3%
Contains more Carbs +244.4%
Contains more Other +273.3%
Contains more Water +37.2%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +31.8%
Contains more Fats +53.3%
Contains more Carbs +244.4%
Contains more Other +273.3%
Contains more Water +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +827.3%
Contains less Saturated Fat -76.9%
Equal in Polyunsaturated fat - 0.089
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +827.3%
Contains less Saturated Fat -76.9%
Equal in Polyunsaturated fat - 0.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Lemon
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lemon Opinion
Net carbs 26.7g 6.52g Mamey Sapote
Protein 1.45g 1.1g Mamey Sapote
Fats 0.46g 0.3g Mamey Sapote
Carbs 32.1g 9.32g Mamey Sapote
Calories 124kcal 29kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 2.5g Lemon
Fiber 5.4g 2.8g Mamey Sapote
Calcium 18mg 26mg Lemon
Iron 0.78mg 0.6mg Mamey Sapote
Magnesium 11mg 8mg Mamey Sapote
Phosphorus 26mg 16mg Mamey Sapote
Potassium 454mg 138mg Mamey Sapote
Sodium 7mg 2mg Lemon
Zinc 0.19mg 0.06mg Mamey Sapote
Copper 0.213mg 0.037mg Mamey Sapote
Manganese 0.204mg 0.03mg Mamey Sapote
Selenium 0.4µg Lemon
Vitamin A 143IU 22IU Mamey Sapote
Vitamin A RAE 7µg 1µg Mamey Sapote
Vitamin E 2.11mg 0.15mg Mamey Sapote
Vitamin C 23mg 53mg Lemon
Vitamin B1 0.013mg 0.04mg Lemon
Vitamin B2 0.116mg 0.02mg Mamey Sapote
Vitamin B3 1.432mg 0.1mg Mamey Sapote
Vitamin B5 0.397mg 0.19mg Mamey Sapote
Vitamin B6 0.72mg 0.08mg Mamey Sapote
Folate 7µg 11µg Lemon
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.039g Lemon
Monounsaturated Fat 0.102g 0.011g Mamey Sapote
Polyunsaturated fat 0.097g 0.089g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
20%
Lemon
Minerals Daily Need Coverage Score
20%
Mamey Sapote
8%
Lemon

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 17.64g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.