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Mamey Sapote vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 20.14g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Longan
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
38
Longan
Mineral Summary Score
14
Mamey Sapote
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Longan
Contains more Iron +500%
Contains more Calcium +1700%
Contains more Potassium +70.7%
Contains more Copper +26%
Contains more Zinc +280%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Equal in Magnesium - 10
Contains more Iron +500%
Contains more Calcium +1700%
Contains more Potassium +70.7%
Contains more Copper +26%
Contains more Zinc +280%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B3 +377.3%
Contains more Vitamin C +265.2%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +377.3%
Contains more Vitamin C +265.2%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +20.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
8%
Longan
Carbohydrates
32%
Mamey Sapote
15%
Longan
Fats
2%
Mamey Sapote
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Longan Opinion
Calories 124 60 Mamey Sapote
Protein 1.45 1.31 Mamey Sapote
Fats 0.46 0.1 Mamey Sapote
Vitamin C 23 84 Longan
Carbs 32.1 15.14 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.13 Mamey Sapote
Calcium 18 1 Mamey Sapote
Potassium 454 266 Mamey Sapote
Magnesium 11 10 Mamey Sapote
Sugars 20.14 Mamey Sapote
Fiber 5.4 1.1 Mamey Sapote
Copper 0.213 0.169 Mamey Sapote
Zinc 0.19 0.05 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 21 Mamey Sapote
Sodium 7 0 Longan
Vitamin A 143 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.031 Longan
Vitamin B2 0.116 0.14 Longan
Vitamin B3 1.432 0.3 Mamey Sapote
Vitamin B5 0.397 Mamey Sapote
Vitamin B6 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.169 Longan
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 0.034 Mamey Sapote
Isoleucine 0.061 0.026 Mamey Sapote
Leucine 0.073 0.054 Mamey Sapote
Lysine 0.073 0.046 Mamey Sapote
Methionine 0.024 0.013 Mamey Sapote
Phenylalanine 0.061 0.03 Mamey Sapote
Valine 0.073 0.058 Mamey Sapote
Histidine 0.049 0.012 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.