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Mamey Sapote vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 16.4g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
14
Naranjilla
Mineral Summary Score
14
Mamey Sapote
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122.9%
Contains more Calcium +125%
Contains more Potassium +127%
Contains more Copper +660.7%
Contains more Zinc +90%
Contains more Phosphorus +116.7%
Contains less Sodium -42.9%
Equal in Magnesium - 11
Contains more Iron +122.9%
Contains more Calcium +125%
Contains more Potassium +127%
Contains more Copper +660.7%
Contains more Zinc +90%
Contains more Phosphorus +116.7%
Contains less Sodium -42.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +618.8%
Contains more Vitamin E +181.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Equal in Vitamin B3 - 1.45
Contains more Vitamin C +618.8%
Contains more Vitamin E +181.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Equal in Vitamin B3 - 1.45

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
3%
Naranjilla
Carbohydrates
32%
Mamey Sapote
6%
Naranjilla
Fats
2%
Mamey Sapote
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Naranjilla Opinion
Calories 124 25 Mamey Sapote
Protein 1.45 0.44 Mamey Sapote
Fats 0.46 0.22 Mamey Sapote
Vitamin C 23 3.2 Mamey Sapote
Carbs 32.1 5.9 Mamey Sapote
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.78 0.35 Mamey Sapote
Calcium 18 8 Mamey Sapote
Potassium 454 200 Mamey Sapote
Magnesium 11 11
Sugars 20.14 3.74 Mamey Sapote
Fiber 5.4 1.1 Mamey Sapote
Copper 0.213 0.028 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 12 Mamey Sapote
Sodium 7 4 Naranjilla
Vitamin A 143 568 Naranjilla
Vitamin E 2.11 0.75 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.045 Naranjilla
Vitamin B2 0.116 0 Mamey Sapote
Vitamin B3 1.432 1.45 Naranjilla
Vitamin B5 0.397 0.22 Mamey Sapote
Vitamin B6 0.72 0.107 Mamey Sapote
Vitamin B12 0 Mamey Sapote
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 Naranjilla
Trans Fat 0 0
Saturated Fat 0.169 Naranjilla
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.