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Mamey Sapote vs. Naranjilla — In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Naranjilla

  • Naranjilla contains less Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Vitamin B2, Potassium, Manganese, and Iron than Mamey Sapote.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 47% higher.
  • Naranjilla is lower in Sugar.

Food types used in this article are Sapote, mamey, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Mamey Sapote vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Iron +122.9%
Contains more Phosphorus +116.7%
Contains more Potassium +127%
Contains more Zinc +90%
Contains more Copper +660.7%
Contains more Manganese +204.5%
Contains less Sodium -42.9%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +125%
Contains more Iron +122.9%
Contains more Phosphorus +116.7%
Contains more Potassium +127%
Contains more Zinc +90%
Contains more Copper +660.7%
Contains more Manganese +204.5%
Contains less Sodium -42.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +181.3%
Contains more Vitamin C +618.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +133.3%
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Equal in Vitamin B3 - 1.45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +181.3%
Contains more Vitamin C +618.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +133.3%
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Equal in Vitamin B3 - 1.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +229.5%
Contains more Fats +109.1%
Contains more Carbs +444.1%
Contains more Other +187.2%
Contains more Water +43.4%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +229.5%
Contains more Fats +109.1%
Contains more Carbs +444.1%
Contains more Other +187.2%
Contains more Water +43.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +137.8%
Contains more Glucose +709.1%
Contains more Fructose +636.5%
Contains more Maltose +∞%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +137.8%
Contains more Glucose +709.1%
Contains more Fructose +636.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Naranjilla Opinion
Net carbs 26.7g 4.8g Mamey Sapote
Protein 1.45g 0.44g Mamey Sapote
Fats 0.46g 0.22g Mamey Sapote
Carbs 32.1g 5.9g Mamey Sapote
Calories 124kcal 25kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g 1.04g Mamey Sapote
Sugar 20.14g 3.74g Naranjilla
Fiber 5.4g 1.1g Mamey Sapote
Calcium 18mg 8mg Mamey Sapote
Iron 0.78mg 0.35mg Mamey Sapote
Magnesium 11mg 11mg
Phosphorus 26mg 12mg Mamey Sapote
Potassium 454mg 200mg Mamey Sapote
Sodium 7mg 4mg Naranjilla
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.028mg Mamey Sapote
Manganese 0.204mg 0.067mg Mamey Sapote
Selenium 0.4µg Naranjilla
Vitamin A 143IU 568IU Naranjilla
Vitamin A RAE 7µg 28µg Naranjilla
Vitamin E 2.11mg 0.75mg Mamey Sapote
Vitamin C 23mg 3.2mg Mamey Sapote
Vitamin B1 0.013mg 0.045mg Naranjilla
Vitamin B2 0.116mg 0mg Mamey Sapote
Vitamin B3 1.432mg 1.45mg Naranjilla
Vitamin B5 0.397mg 0.22mg Mamey Sapote
Vitamin B6 0.72mg 0.107mg Mamey Sapote
Folate 7µg 3µg Mamey Sapote
Vitamin K 14.6µg Naranjilla
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g Naranjilla
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
15%
Naranjilla
Minerals Daily Need Coverage Score
20%
Mamey Sapote
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 16.4g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.