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Mamey Sapote vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 12.32g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.8)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Papaya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
33
Papaya
Mineral Summary Score
14
Mamey Sapote
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Papaya
Contains more Iron +212%
Contains more Potassium +149.5%
Contains more Copper +373.3%
Contains more Zinc +137.5%
Contains more Phosphorus +160%
Contains less Sodium -12.5%
Contains more Calcium +11.1%
Contains more Magnesium +90.9%
Contains more Iron +212%
Contains more Potassium +149.5%
Contains more Copper +373.3%
Contains more Zinc +137.5%
Contains more Phosphorus +160%
Contains less Sodium -12.5%
Contains more Calcium +11.1%
Contains more Magnesium +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin E +603.3%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +1794.7%
Contains more Vitamin C +164.8%
Contains more Vitamin A +564.3%
Contains more Vitamin B1 +76.9%
Contains more Vitamin E +603.3%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +1794.7%
Contains more Vitamin C +164.8%
Contains more Vitamin A +564.3%
Contains more Vitamin B1 +76.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
3%
Papaya
Carbohydrates
32%
Mamey Sapote
11%
Papaya
Fats
2%
Mamey Sapote
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Papaya Opinion
Calories 124 43 Mamey Sapote
Protein 1.45 0.47 Mamey Sapote
Fats 0.46 0.26 Mamey Sapote
Vitamin C 23 60.9 Papaya
Carbs 32.1 10.82 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.78 0.25 Mamey Sapote
Calcium 18 20 Papaya
Potassium 454 182 Mamey Sapote
Magnesium 11 21 Papaya
Sugars 20.14 7.82 Mamey Sapote
Fiber 5.4 1.7 Mamey Sapote
Copper 0.213 0.045 Mamey Sapote
Zinc 0.19 0.08 Mamey Sapote
Starch 6.33 0 Mamey Sapote
Phosphorus 26 10 Mamey Sapote
Sodium 7 8 Mamey Sapote
Vitamin A 143 950 Papaya
Vitamin E 2.11 0.3 Mamey Sapote
Vitamin D 0 Papaya
Vitamin B1 0.013 0.023 Papaya
Vitamin B2 0.116 0.027 Mamey Sapote
Vitamin B3 1.432 0.357 Mamey Sapote
Vitamin B5 0.397 0.191 Mamey Sapote
Vitamin B6 0.72 0.038 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folic acid (B9) 0 Papaya
Trans Fat 0 0
Saturated Fat 0.169 0.081 Papaya
Monounsaturated Fat 0.102 0.072 Mamey Sapote
Polyunsaturated fat 0.097 0.058 Mamey Sapote
Tryptophan 0.049 0.008 Mamey Sapote
Threonine 0.085 0.011 Mamey Sapote
Isoleucine 0.061 0.008 Mamey Sapote
Leucine 0.073 0.016 Mamey Sapote
Lysine 0.073 0.025 Mamey Sapote
Methionine 0.024 0.002 Mamey Sapote
Phenylalanine 0.061 0.009 Mamey Sapote
Valine 0.073 0.01 Mamey Sapote
Histidine 0.049 0.005 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.