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Mamey Sapote vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 8.94g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Passion fruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
24
Passion fruit
Mineral Summary Score
14
Mamey Sapote
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin C +30.4%
Contains more Vitamin A +789.5%
Contains more Vitamin B2 +12.1%
Equal in Vitamin B3 - 1.5
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin C +30.4%
Contains more Vitamin A +789.5%
Contains more Vitamin B2 +12.1%
Equal in Vitamin B3 - 1.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
13%
Passion fruit
Carbohydrates
32%
Mamey Sapote
23%
Passion fruit
Fats
2%
Mamey Sapote
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Passion fruit Opinion
Calories 124 97 Mamey Sapote
Protein 1.45 2.2 Passion fruit
Fats 0.46 0.7 Passion fruit
Vitamin C 23 30 Passion fruit
Carbs 32.1 23.38 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 0.78 1.6 Passion fruit
Calcium 18 12 Mamey Sapote
Potassium 454 348 Mamey Sapote
Magnesium 11 29 Passion fruit
Sugars 20.14 11.2 Mamey Sapote
Fiber 5.4 10.4 Passion fruit
Copper 0.213 0.086 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 68 Passion fruit
Sodium 7 28 Mamey Sapote
Vitamin A 143 1272 Passion fruit
Vitamin E 2.11 0.02 Mamey Sapote
Vitamin D 0 Passion fruit
Vitamin B1 0.013 0 Mamey Sapote
Vitamin B2 0.116 0.13 Passion fruit
Vitamin B3 1.432 1.5 Passion fruit
Vitamin B5 0.397 Mamey Sapote
Vitamin B6 0.72 0.1 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 Passion fruit
Trans Fat 0 0
Saturated Fat 0.169 0.059 Passion fruit
Monounsaturated Fat 0.102 0.086 Mamey Sapote
Polyunsaturated fat 0.097 0.411 Passion fruit
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.