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Mamey Sapote vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Passion fruit

  • Mamey Sapote has more Vitamin B6, Copper, and Vitamin E , however, Passion fruit is higher in Fiber, Iron, Vitamin C, Vitamin A RAE, and Phosphorus.
  • Mamey Sapote covers your daily Vitamin B6 needs 48% more than Passion fruit.
  • Passion fruit contains 106 times less Vitamin E than Mamey Sapote. Mamey Sapote contains 2.11mg of Vitamin E , while Passion fruit contains 0.02mg.

Food varieties used in this article are Sapote, mamey, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Mamey Sapote vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin A +789.5%
Contains more Vitamin C +30.4%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Equal in Vitamin B3 - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin A +789.5%
Contains more Vitamin C +30.4%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +37.3%
Contains more Other +41.8%
Contains more Protein +51.7%
Contains more Fats +52.2%
Contains more Water +12.4%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Carbs +37.3%
Contains more Other +41.8%
Contains more Protein +51.7%
Contains more Fats +52.2%
Contains more Water +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18.6%
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +323.7%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +18.6%
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +323.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Passion fruit Opinion
Net carbs 26.7g 12.98g Mamey Sapote
Protein 1.45g 2.2g Passion fruit
Fats 0.46g 0.7g Passion fruit
Carbs 32.1g 23.38g Mamey Sapote
Calories 124kcal 97kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 11.2g Passion fruit
Fiber 5.4g 10.4g Passion fruit
Calcium 18mg 12mg Mamey Sapote
Iron 0.78mg 1.6mg Passion fruit
Magnesium 11mg 29mg Passion fruit
Phosphorus 26mg 68mg Passion fruit
Potassium 454mg 348mg Mamey Sapote
Sodium 7mg 28mg Mamey Sapote
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.086mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Selenium 0.6µg Passion fruit
Vitamin A 143IU 1272IU Passion fruit
Vitamin A RAE 7µg 64µg Passion fruit
Vitamin E 2.11mg 0.02mg Mamey Sapote
Vitamin C 23mg 30mg Passion fruit
Vitamin B1 0.013mg 0mg Mamey Sapote
Vitamin B2 0.116mg 0.13mg Passion fruit
Vitamin B3 1.432mg 1.5mg Passion fruit
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg 0.1mg Mamey Sapote
Folate 7µg 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.059g Passion fruit
Monounsaturated Fat 0.102g 0.086g Mamey Sapote
Polyunsaturated fat 0.097g 0.411g Passion fruit
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
23%
Passion fruit
Minerals Daily Need Coverage Score
20%
Mamey Sapote
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 8.94g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.