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Mamey Sapote vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 10.39g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.147g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Pear
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
5
Pear
Mineral Summary Score
14
Mamey Sapote
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Iron +333.3%
Contains more Calcium +100%
Contains more Potassium +291.4%
Contains more Magnesium +57.1%
Contains more Copper +159.8%
Contains more Zinc +90%
Contains more Phosphorus +116.7%
Contains less Sodium -85.7%
Contains more Iron +333.3%
Contains more Calcium +100%
Contains more Potassium +291.4%
Contains more Magnesium +57.1%
Contains more Copper +159.8%
Contains more Zinc +90%
Contains more Phosphorus +116.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin C +434.9%
Contains more Vitamin A +472%
Contains more Vitamin E +1658.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +789.4%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +2382.8%
Equal in Vitamin B1 - 0.012
Contains more Vitamin C +434.9%
Contains more Vitamin A +472%
Contains more Vitamin E +1658.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +789.4%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +2382.8%
Equal in Vitamin B1 - 0.012

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
2%
Pear
Carbohydrates
32%
Mamey Sapote
15%
Pear
Fats
2%
Mamey Sapote
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Pear Opinion
Calories 124 57 Mamey Sapote
Protein 1.45 0.36 Mamey Sapote
Fats 0.46 0.14 Mamey Sapote
Vitamin C 23 4.3 Mamey Sapote
Carbs 32.1 15.23 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.78 0.18 Mamey Sapote
Calcium 18 9 Mamey Sapote
Potassium 454 116 Mamey Sapote
Magnesium 11 7 Mamey Sapote
Sugars 20.14 9.75 Mamey Sapote
Fiber 5.4 3.1 Mamey Sapote
Copper 0.213 0.082 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 12 Mamey Sapote
Sodium 7 1 Pear
Vitamin A 143 25 Mamey Sapote
Vitamin E 2.11 0.12 Mamey Sapote
Vitamin D 0 Pear
Vitamin B1 0.013 0.012 Mamey Sapote
Vitamin B2 0.116 0.026 Mamey Sapote
Vitamin B3 1.432 0.161 Mamey Sapote
Vitamin B5 0.397 0.049 Mamey Sapote
Vitamin B6 0.72 0.029 Mamey Sapote
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 Pear
Trans Fat 0 0
Saturated Fat 0.169 0.022 Pear
Monounsaturated Fat 0.102 0.084 Mamey Sapote
Polyunsaturated fat 0.097 0.094 Mamey Sapote
Tryptophan 0.049 0.002 Mamey Sapote
Threonine 0.085 0.011 Mamey Sapote
Isoleucine 0.061 0.011 Mamey Sapote
Leucine 0.073 0.019 Mamey Sapote
Lysine 0.073 0.017 Mamey Sapote
Methionine 0.024 0.002 Mamey Sapote
Phenylalanine 0.061 0.011 Mamey Sapote
Valine 0.073 0.017 Mamey Sapote
Histidine 0.049 0.002 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.