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Mamey Sapote vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 20.14g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
28
Persimmon
Mineral Summary Score
14
Mamey Sapote
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +46.5%
Contains more Iron +220.5%
Contains more Calcium +50%
Contains less Sodium -85.7%
Equal in Phosphorus - 26
Contains more Potassium +46.5%
Contains more Iron +220.5%
Contains more Calcium +50%
Contains less Sodium -85.7%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +187%
Contains more Vitamin C +187%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
5%
Persimmon
Carbohydrates
32%
Mamey Sapote
34%
Persimmon
Fats
2%
Mamey Sapote
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Persimmon Opinion
Calories 124 127 Persimmon
Protein 1.45 0.8 Mamey Sapote
Fats 0.46 0.4 Mamey Sapote
Vitamin C 23 66 Persimmon
Carbs 32.1 33.5 Persimmon
Cholesterol 0 0
Vitamin D
Iron 0.78 2.5 Persimmon
Calcium 18 27 Persimmon
Potassium 454 310 Mamey Sapote
Magnesium 11 Mamey Sapote
Sugars 20.14 Mamey Sapote
Fiber 5.4 Mamey Sapote
Copper 0.213 Mamey Sapote
Zinc 0.19 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 26
Sodium 7 1 Persimmon
Vitamin A 143 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 Mamey Sapote
Vitamin B2 0.116 Mamey Sapote
Vitamin B3 1.432 Mamey Sapote
Vitamin B5 0.397 Mamey Sapote
Vitamin B6 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.169 Persimmon
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 0.014 Mamey Sapote
Threonine 0.085 0.041 Mamey Sapote
Isoleucine 0.061 0.035 Mamey Sapote
Leucine 0.073 0.058 Mamey Sapote
Lysine 0.073 0.045 Mamey Sapote
Methionine 0.024 0.007 Mamey Sapote
Phenylalanine 0.061 0.036 Mamey Sapote
Valine 0.073 0.042 Mamey Sapote
Histidine 0.049 0.016 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.