Mamey Sapote vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Prunes
- Mamey Sapote has more Vitamin B6, Vitamin C, and Vitamin E , however, Prunes is higher in Potassium, Copper, Magnesium, Fiber, Phosphorus, and Vitamin B2.
- Mamey Sapote covers your daily Vitamin B6 needs 40% more than Prunes.
- Prunes contains 38 times less Vitamin C than Mamey Sapote. Mamey Sapote contains 23mg of Vitamin C, while Prunes contains 0.6mg.
Food varieties used in this article are Sapote, mamey, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.9%
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Iron
+19.2%
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Magnesium
+272.7%
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Phosphorus
+165.4%
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Potassium
+61.2%
Contains
less
Sodium
-71.4%
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Zinc
+131.6%
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Copper
+31.9%
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Manganese
+46.6%
Contains
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Calcium
+138.9%
Contains
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Iron
+19.2%
Contains
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Magnesium
+272.7%
Contains
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Phosphorus
+165.4%
Contains
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Potassium
+61.2%
Contains
less
Sodium
-71.4%
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Zinc
+131.6%
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Copper
+31.9%
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Manganese
+46.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+390.7%
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Vitamin C
+3733.3%
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Vitamin B6
+251.2%
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Folate
+75%
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Vitamin A
+446.2%
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Vitamin B1
+292.3%
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Vitamin B2
+60.3%
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Vitamin B3
+31.4%
Equal in Vitamin B5 - 0.422
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Vitamin E
+390.7%
Contains
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Vitamin C
+3733.3%
Contains
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Vitamin B6
+251.2%
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Folate
+75%
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Vitamin A
+446.2%
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Vitamin B1
+292.3%
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Vitamin B2
+60.3%
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Vitamin B3
+31.4%
Equal in Vitamin B5 - 0.422
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+21.1%
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Water
+109.8%
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Protein
+50.3%
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Carbs
+99%
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Other
+135.7%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
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Fats
+21.1%
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Water
+109.8%
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Protein
+50.3%
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Carbs
+99%
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Other
+135.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+92.5%
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Polyunsaturated fat
+56.5%
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Saturated Fat
-47.9%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
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Monounsaturated Fat
+92.5%
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Polyunsaturated fat
+56.5%
Contains
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Saturated Fat
-47.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+23.9%
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Sucrose
+2626.7%
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Maltose
+533.3%
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Glucose
+217.9%
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Fructose
+62.5%
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Starch
+23.9%
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Sucrose
+2626.7%
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Maltose
+533.3%
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Glucose
+217.9%
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Fructose
+62.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 56.78g |
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| Protein | 1.45g | 2.18g |
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| Fats | 0.46g | 0.38g |
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| Carbs | 32.1g | 63.88g |
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| Calories | 124kcal | 240kcal |
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| Starch | 6.33g | 5.11g |
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| Fructose | 7.66g | 12.45g |
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| Sugar | 20.14g | 38.13g |
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| Fiber | 5.4g | 7.1g |
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| Calcium | 18mg | 43mg |
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| Iron | 0.78mg | 0.93mg |
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| Magnesium | 11mg | 41mg |
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| Phosphorus | 26mg | 69mg |
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| Potassium | 454mg | 732mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.19mg | 0.44mg |
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| Copper | 0.213mg | 0.281mg |
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| Manganese | 0.204mg | 0.299mg |
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| Selenium | 0.3µg |
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| Vitamin A | 143IU | 781IU |
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| Vitamin A RAE | 7µg | 39µg |
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| Vitamin E | 2.11mg | 0.43mg |
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| Vitamin C | 23mg | 0.6mg |
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| Vitamin B1 | 0.013mg | 0.051mg |
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| Vitamin B2 | 0.116mg | 0.186mg |
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| Vitamin B3 | 1.432mg | 1.882mg |
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| Vitamin B5 | 0.397mg | 0.422mg |
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| Vitamin B6 | 0.72mg | 0.205mg |
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| Folate | 7µg | 4µg |
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| Vitamin K | 59.5µg |
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| Tryptophan | 0.049mg | 0.025mg |
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| Threonine | 0.085mg | 0.049mg |
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| Isoleucine | 0.061mg | 0.041mg |
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| Leucine | 0.073mg | 0.066mg |
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| Lysine | 0.073mg | 0.05mg |
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| Methionine | 0.024mg | 0.016mg |
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| Phenylalanine | 0.061mg | 0.052mg |
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| Valine | 0.073mg | 0.056mg |
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| Histidine | 0.049mg | 0.027mg |
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| Saturated Fat | 0.169g | 0.088g |
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| Monounsaturated Fat | 0.102g | 0.053g |
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| Polyunsaturated fat | 0.097g | 0.062g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 17.99g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.