foodstruct logo
Find food by nutritional value | Diet analysis

Mamey Sapote vs Prune - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Sugars?
Mamey Sapote
Mamey Sapote contains less Sugars (difference - 17.99g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Prune
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
33
Prune
Mineral Summary Score
14
Mamey Sapote
24
Prune

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Prune
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%
Contains more Iron +19.2%
Contains more Calcium +138.9%
Contains more Potassium +61.2%
Contains more Magnesium +272.7%
Contains more Copper +31.9%
Contains more Zinc +131.6%
Contains more Phosphorus +165.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Prune
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Equal in Vitamin B5 - 0.422
Contains more Vitamin C +3733.3%
Contains more Vitamin E +390.7%
Contains more Vitamin B6 +251.2%
Contains more Vitamin A +446.2%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +31.4%
Equal in Vitamin B5 - 0.422

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
13%
Prune
Carbohydrates
32%
Mamey Sapote
64%
Prune
Fats
2%
Mamey Sapote
2%
Prune

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Prune Opinion
Calories 124 240 Prune
Protein 1.45 2.18 Prune
Fats 0.46 0.38 Mamey Sapote
Vitamin C 23 0.6 Mamey Sapote
Carbs 32.1 63.88 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.78 0.93 Prune
Calcium 18 43 Prune
Potassium 454 732 Prune
Magnesium 11 41 Prune
Sugars 20.14 38.13 Prune
Fiber 5.4 7.1 Prune
Copper 0.213 0.281 Prune
Zinc 0.19 0.44 Prune
Starch 6.33 5.11 Mamey Sapote
Phosphorus 26 69 Prune
Sodium 7 2 Prune
Vitamin A 143 781 Prune
Vitamin E 2.11 0.43 Mamey Sapote
Vitamin D 0 Prune
Vitamin B1 0.013 0.051 Prune
Vitamin B2 0.116 0.186 Prune
Vitamin B3 1.432 1.882 Prune
Vitamin B5 0.397 0.422 Prune
Vitamin B6 0.72 0.205 Mamey Sapote
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folic acid (B9) 0 Prune
Trans Fat 0 Prune
Saturated Fat 0.169 0.088 Prune
Monounsaturated Fat 0.102 0.053 Mamey Sapote
Polyunsaturated fat 0.097 0.062 Mamey Sapote
Tryptophan 0.049 0.025 Mamey Sapote
Threonine 0.085 0.049 Mamey Sapote
Isoleucine 0.061 0.041 Mamey Sapote
Leucine 0.073 0.066 Mamey Sapote
Lysine 0.073 0.05 Mamey Sapote
Methionine 0.024 0.016 Mamey Sapote
Phenylalanine 0.061 0.052 Mamey Sapote
Valine 0.073 0.056 Mamey Sapote
Histidine 0.049 0.027 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.