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Mamey Sapote vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 20.14g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $2)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Purple mangosteen
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
4
Purple mangosteen
Mineral Summary Score
14
Mamey Sapote
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +160%
Contains more Calcium +50%
Contains more Potassium +845.8%
Contains more Copper +208.7%
Contains more Phosphorus +225%
Contains more Magnesium +18.2%
Contains more Zinc +10.5%
Equal in Sodium - 7
Contains more Iron +160%
Contains more Calcium +50%
Contains more Potassium +845.8%
Contains more Copper +208.7%
Contains more Phosphorus +225%
Contains more Magnesium +18.2%
Contains more Zinc +10.5%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +693.1%
Contains more Vitamin A +308.6%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +400.7%
Contains more Vitamin B5 +1140.6%
Contains more Vitamin B6 +3900%
Contains more Vitamin B1 +315.4%
Contains more Vitamin C +693.1%
Contains more Vitamin A +308.6%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +400.7%
Contains more Vitamin B5 +1140.6%
Contains more Vitamin B6 +3900%
Contains more Vitamin B1 +315.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
2%
Purple mangosteen
Carbohydrates
32%
Mamey Sapote
18%
Purple mangosteen
Fats
2%
Mamey Sapote
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Purple mangosteen Opinion
Calories 124 73 Mamey Sapote
Protein 1.45 0.41 Mamey Sapote
Fats 0.46 0.58 Purple mangosteen
Vitamin C 23 2.9 Mamey Sapote
Carbs 32.1 17.91 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.78 0.3 Mamey Sapote
Calcium 18 12 Mamey Sapote
Potassium 454 48 Mamey Sapote
Magnesium 11 13 Purple mangosteen
Sugars 20.14 Mamey Sapote
Fiber 5.4 1.8 Mamey Sapote
Copper 0.213 0.069 Mamey Sapote
Zinc 0.19 0.21 Purple mangosteen
Starch 6.33 Mamey Sapote
Phosphorus 26 8 Mamey Sapote
Sodium 7 7
Vitamin A 143 35 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D 0 Purple mangosteen
Vitamin B1 0.013 0.054 Purple mangosteen
Vitamin B2 0.116 0.054 Mamey Sapote
Vitamin B3 1.432 0.286 Mamey Sapote
Vitamin B5 0.397 0.032 Mamey Sapote
Vitamin B6 0.72 0.018 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.169 Purple mangosteen
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.