foodstruct logo
Find food by nutritional value | Diet analysis

Mamey Sapote vs Raisin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Mamey Sapote
Mamey Sapote contains less Sugars (difference - 39.05g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Raisin
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Raisin
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
9
Raisin
Mineral Summary Score
14
Mamey Sapote
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Raisin
Contains less Sodium -36.4%
Contains more Iron +141%
Contains more Calcium +177.8%
Contains more Potassium +65%
Contains more Magnesium +190.9%
Contains more Copper +49.3%
Contains more Zinc +15.8%
Contains more Phosphorus +288.5%
Contains less Sodium -36.4%
Contains more Iron +141%
Contains more Calcium +177.8%
Contains more Potassium +65%
Contains more Magnesium +190.9%
Contains more Copper +49.3%
Contains more Zinc +15.8%
Contains more Phosphorus +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Raisin
Contains more Vitamin C +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Vitamin B1 +715.4%
Equal in Vitamin B2 - 0.125
Contains more Vitamin C +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Vitamin B1 +715.4%
Equal in Vitamin B2 - 0.125

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
18%
Raisin
Carbohydrates
32%
Mamey Sapote
79%
Raisin
Fats
2%
Mamey Sapote
2%
Raisin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Raisin Opinion
Calories 124 299 Raisin
Protein 1.45 3.07 Raisin
Fats 0.46 0.46
Vitamin C 23 2.3 Mamey Sapote
Carbs 32.1 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 0.78 1.88 Raisin
Calcium 18 50 Raisin
Potassium 454 749 Raisin
Magnesium 11 32 Raisin
Sugars 20.14 59.19 Raisin
Fiber 5.4 3.7 Mamey Sapote
Copper 0.213 0.318 Raisin
Zinc 0.19 0.22 Raisin
Starch 6.33 2.7 Mamey Sapote
Phosphorus 26 101 Raisin
Sodium 7 11 Mamey Sapote
Vitamin A 143 0 Mamey Sapote
Vitamin E 2.11 0.12 Mamey Sapote
Vitamin D 0 Raisin
Vitamin B1 0.013 0.106 Raisin
Vitamin B2 0.116 0.125 Raisin
Vitamin B3 1.432 0.766 Mamey Sapote
Vitamin B5 0.397 0.095 Mamey Sapote
Vitamin B6 0.72 0.174 Mamey Sapote
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folic acid (B9) 0 Raisin
Trans Fat 0 0
Saturated Fat 0.169 0.058 Raisin
Monounsaturated Fat 0.102 0.051 Mamey Sapote
Polyunsaturated fat 0.097 0.037 Mamey Sapote
Tryptophan 0.049 0.05 Raisin
Threonine 0.085 0.077 Mamey Sapote
Isoleucine 0.061 0.057 Mamey Sapote
Leucine 0.073 0.096 Raisin
Lysine 0.073 0.084 Raisin
Methionine 0.024 0.021 Mamey Sapote
Phenylalanine 0.061 0.065 Raisin
Valine 0.073 0.083 Raisin
Histidine 0.049 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.