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Mamey Sapote vs. Raisin — In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Raisin

  • Mamey Sapote has more Vitamin B6, Vitamin C, Vitamin E , Fiber, and Vitamin B5, however, Raisin has more Iron, Copper, Phosphorus, Potassium, and Vitamin B1.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 42% more.
  • Mamey Sapote has 18 times more Vitamin E than Raisin. Mamey Sapote has 2.11mg of Vitamin E , while Raisin has 0.12mg.

The food varieties used in the comparison are Sapote, mamey, raw and Raisins, seedless.

Infographic

Mamey Sapote vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -36.4%
Contains more Calcium +177.8%
Contains more Iron +141%
Contains more Magnesium +190.9%
Contains more Phosphorus +288.5%
Contains more Potassium +65%
Contains more Zinc +15.8%
Contains more Copper +49.3%
Contains more Manganese +46.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -36.4%
Contains more Calcium +177.8%
Contains more Iron +141%
Contains more Magnesium +190.9%
Contains more Phosphorus +288.5%
Contains more Potassium +65%
Contains more Zinc +15.8%
Contains more Copper +49.3%
Contains more Manganese +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin C +900%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Folate +40%
Contains more Vitamin B1 +715.4%
Equal in Vitamin B2 - 0.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin C +900%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Folate +40%
Contains more Vitamin B1 +715.4%
Equal in Vitamin B2 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +320.4%
Contains more Protein +111.7%
Contains more Carbs +146.7%
Contains more Other +66.1%
Equal in Fats - 0.46
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +320.4%
Contains more Protein +111.7%
Contains more Carbs +146.7%
Contains more Other +66.1%
Equal in Fats - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +162.2%
Contains less Saturated Fat -65.7%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +162.2%
Contains less Saturated Fat -65.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +134.4%
Contains more Sucrose +808.9%
Contains more Maltose +∞%
Contains more Glucose +246.4%
Contains more Fructose +287.5%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +134.4%
Contains more Sucrose +808.9%
Contains more Maltose +∞%
Contains more Glucose +246.4%
Contains more Fructose +287.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Raisin
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Raisin Opinion
Net carbs 26.7g 75.48g Raisin
Protein 1.45g 3.07g Raisin
Fats 0.46g 0.46g
Carbs 32.1g 79.18g Raisin
Calories 124kcal 299kcal Raisin
Starch 6.33g 2.7g Mamey Sapote
Fructose 7.66g 29.68g Raisin
Sugar 20.14g 59.19g Mamey Sapote
Fiber 5.4g 3.7g Mamey Sapote
Calcium 18mg 50mg Raisin
Iron 0.78mg 1.88mg Raisin
Magnesium 11mg 32mg Raisin
Phosphorus 26mg 101mg Raisin
Potassium 454mg 749mg Raisin
Sodium 7mg 11mg Mamey Sapote
Zinc 0.19mg 0.22mg Raisin
Copper 0.213mg 0.318mg Raisin
Manganese 0.204mg 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin A 143IU 0IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0.12mg Mamey Sapote
Vitamin C 23mg 2.3mg Mamey Sapote
Vitamin B1 0.013mg 0.106mg Raisin
Vitamin B2 0.116mg 0.125mg Raisin
Vitamin B3 1.432mg 0.766mg Mamey Sapote
Vitamin B5 0.397mg 0.095mg Mamey Sapote
Vitamin B6 0.72mg 0.174mg Mamey Sapote
Folate 7µg 5µg Mamey Sapote
Vitamin K 3.5µg Raisin
Tryptophan 0.049mg 0.05mg Raisin
Threonine 0.085mg 0.077mg Mamey Sapote
Isoleucine 0.061mg 0.057mg Mamey Sapote
Leucine 0.073mg 0.096mg Raisin
Lysine 0.073mg 0.084mg Raisin
Methionine 0.024mg 0.021mg Mamey Sapote
Phenylalanine 0.061mg 0.065mg Raisin
Valine 0.073mg 0.083mg Raisin
Histidine 0.049mg 0.072mg Raisin
Saturated Fat 0.169g 0.058g Raisin
Monounsaturated Fat 0.102g 0.051g Mamey Sapote
Polyunsaturated fat 0.097g 0.037g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Raisin
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
12%
Raisin
Minerals Daily Need Coverage Score
20%
Mamey Sapote
37%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 39.05g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.