foodstruct logo
Find food by nutritional value | Diet analysis

Mamey Sapote vs Rambutan - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 20.14g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.169g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $1)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
5
Rambutan
Mineral Summary Score
14
Mamey Sapote
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122.9%
Contains more Potassium +981%
Contains more Magnesium +57.1%
Contains more Copper +222.7%
Contains more Zinc +137.5%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Contains more Calcium +22.2%
Contains more Iron +122.9%
Contains more Potassium +981%
Contains more Magnesium +57.1%
Contains more Copper +222.7%
Contains more Zinc +137.5%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +369.4%
Contains more Vitamin A +4666.7%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +3500%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B3 - 1.352
Contains more Vitamin C +369.4%
Contains more Vitamin A +4666.7%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +3500%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B3 - 1.352

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Rambutan
Carbohydrates
32%
Mamey Sapote
21%
Rambutan
Fats
2%
Mamey Sapote
1%
Rambutan

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Rambutan Opinion
Calories 124 82 Mamey Sapote
Protein 1.45 0.65 Mamey Sapote
Fats 0.46 0.21 Mamey Sapote
Vitamin C 23 4.9 Mamey Sapote
Carbs 32.1 20.87 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.35 Mamey Sapote
Calcium 18 22 Rambutan
Potassium 454 42 Mamey Sapote
Magnesium 11 7 Mamey Sapote
Sugars 20.14 Mamey Sapote
Fiber 5.4 0.9 Mamey Sapote
Copper 0.213 0.066 Mamey Sapote
Zinc 0.19 0.08 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 9 Mamey Sapote
Sodium 7 11 Mamey Sapote
Vitamin A 143 3 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.013
Vitamin B2 0.116 0.022 Mamey Sapote
Vitamin B3 1.432 1.352 Mamey Sapote
Vitamin B5 0.397 0.018 Mamey Sapote
Vitamin B6 0.72 0.02 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Rambutan
Trans Fat 0 0
Saturated Fat 0.169 Rambutan
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.