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Mamey Sapote vs. Raspberry — In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Raspberry?

  • Mamey Sapote is richer in Vitamin B6, Copper, Potassium, Vitamin E , Vitamin B2, and Vitamin B3, yet Raspberry is richer in Manganese.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.
  • Mamey Sapote has 5 times more Sugar than Raspberry. Mamey Sapote has 20.14g of Sugar, while Raspberry has 4.42g.

We used Sapote, mamey, raw and Raspberries, raw types in this comparison.

Infographic

Mamey Sapote vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +13%
Contains more Potassium +200.7%
Contains more Copper +136.7%
Contains more Calcium +38.9%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +121.1%
Contains more Manganese +228.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Iron +13%
Contains more Potassium +200.7%
Contains more Copper +136.7%
Contains more Calcium +38.9%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +121.1%
Contains more Manganese +228.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +333.3%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +1209.1%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +146.2%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +333.3%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +1209.1%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +146.2%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.8%
Contains more Carbs +168.8%
Contains more Other +143.5%
Contains more Fats +41.3%
Contains more Water +32.2%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +20.8%
Contains more Carbs +168.8%
Contains more Other +143.5%
Contains more Fats +41.3%
Contains more Water +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +59.4%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +286.6%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +59.4%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +286.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +1945%
Contains more Glucose +330.6%
Contains more Fructose +226%
Contains more Maltose +∞%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1945%
Contains more Glucose +330.6%
Contains more Fructose +226%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Raspberry Opinion
Net carbs 26.7g 5.44g Mamey Sapote
Protein 1.45g 1.2g Mamey Sapote
Fats 0.46g 0.65g Raspberry
Carbs 32.1g 11.94g Mamey Sapote
Calories 124kcal 52kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 2.35g Mamey Sapote
Sugar 20.14g 4.42g Raspberry
Fiber 5.4g 6.5g Raspberry
Calcium 18mg 25mg Raspberry
Iron 0.78mg 0.69mg Mamey Sapote
Magnesium 11mg 22mg Raspberry
Phosphorus 26mg 29mg Raspberry
Potassium 454mg 151mg Mamey Sapote
Sodium 7mg 1mg Raspberry
Zinc 0.19mg 0.42mg Raspberry
Copper 0.213mg 0.09mg Mamey Sapote
Manganese 0.204mg 0.67mg Raspberry
Selenium 0.2µg Raspberry
Vitamin A 143IU 33IU Mamey Sapote
Vitamin A RAE 7µg 2µg Mamey Sapote
Vitamin E 2.11mg 0.87mg Mamey Sapote
Vitamin C 23mg 26.2mg Raspberry
Vitamin B1 0.013mg 0.032mg Raspberry
Vitamin B2 0.116mg 0.038mg Mamey Sapote
Vitamin B3 1.432mg 0.598mg Mamey Sapote
Vitamin B5 0.397mg 0.329mg Mamey Sapote
Vitamin B6 0.72mg 0.055mg Mamey Sapote
Folate 7µg 21µg Raspberry
Vitamin K 7.8µg Raspberry
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.019g Raspberry
Monounsaturated Fat 0.102g 0.064g Mamey Sapote
Polyunsaturated fat 0.097g 0.375g Raspberry
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
17%
Raspberry
Minerals Daily Need Coverage Score
20%
Mamey Sapote
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 15.72g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.