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Mamey Sapote vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 15.25g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
28
Strawberry
Mineral Summary Score
14
Mamey Sapote
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +90.2%
Contains more Calcium +12.5%
Contains more Potassium +196.7%
Contains more Copper +343.8%
Contains more Zinc +35.7%
Contains more Magnesium +18.2%
Contains less Sodium -85.7%
Equal in Phosphorus - 24
Contains more Iron +90.2%
Contains more Calcium +12.5%
Contains more Potassium +196.7%
Contains more Copper +343.8%
Contains more Zinc +35.7%
Contains more Magnesium +18.2%
Contains less Sodium -85.7%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1091.7%
Contains more Vitamin E +627.6%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +1431.9%
Contains more Vitamin C +155.7%
Contains more Vitamin B1 +84.6%
Contains more Vitamin A +1091.7%
Contains more Vitamin E +627.6%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +1431.9%
Contains more Vitamin C +155.7%
Contains more Vitamin B1 +84.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Strawberry
Carbohydrates
32%
Mamey Sapote
8%
Strawberry
Fats
2%
Mamey Sapote
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Strawberry Opinion
Calories 124 32 Mamey Sapote
Protein 1.45 0.67 Mamey Sapote
Fats 0.46 0.3 Mamey Sapote
Vitamin C 23 58.8 Strawberry
Carbs 32.1 7.68 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.78 0.41 Mamey Sapote
Calcium 18 16 Mamey Sapote
Potassium 454 153 Mamey Sapote
Magnesium 11 13 Strawberry
Sugars 20.14 4.89 Mamey Sapote
Fiber 5.4 2 Mamey Sapote
Copper 0.213 0.048 Mamey Sapote
Zinc 0.19 0.14 Mamey Sapote
Starch 6.33 0.04 Mamey Sapote
Phosphorus 26 24 Mamey Sapote
Sodium 7 1 Strawberry
Vitamin A 143 12 Mamey Sapote
Vitamin E 2.11 0.29 Mamey Sapote
Vitamin D 0 Strawberry
Vitamin B1 0.013 0.024 Strawberry
Vitamin B2 0.116 0.022 Mamey Sapote
Vitamin B3 1.432 0.386 Mamey Sapote
Vitamin B5 0.397 0.125 Mamey Sapote
Vitamin B6 0.72 0.047 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 Strawberry
Trans Fat 0 0
Saturated Fat 0.169 0.015 Strawberry
Monounsaturated Fat 0.102 0.043 Mamey Sapote
Polyunsaturated fat 0.097 0.155 Strawberry
Tryptophan 0.049 0.008 Mamey Sapote
Threonine 0.085 0.02 Mamey Sapote
Isoleucine 0.061 0.016 Mamey Sapote
Leucine 0.073 0.034 Mamey Sapote
Lysine 0.073 0.026 Mamey Sapote
Methionine 0.024 0.002 Mamey Sapote
Phenylalanine 0.061 0.019 Mamey Sapote
Valine 0.073 0.019 Mamey Sapote
Histidine 0.049 0.012 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.