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Mamey Sapote vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 13.94g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.9)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Watermelon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
9
Watermelon
Mineral Summary Score
14
Mamey Sapote
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +225%
Contains more Calcium +157.1%
Contains more Potassium +305.4%
Contains more Copper +407.1%
Contains more Zinc +90%
Contains more Phosphorus +136.4%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Contains more Iron +225%
Contains more Calcium +157.1%
Contains more Potassium +305.4%
Contains more Copper +407.1%
Contains more Zinc +90%
Contains more Phosphorus +136.4%
Contains less Sodium -85.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +184%
Contains more Vitamin E +4120%
Contains more Vitamin B2 +452.4%
Contains more Vitamin B3 +704.5%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1500%
Contains more Vitamin A +297.9%
Contains more Vitamin B1 +153.8%
Contains more Vitamin C +184%
Contains more Vitamin E +4120%
Contains more Vitamin B2 +452.4%
Contains more Vitamin B3 +704.5%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1500%
Contains more Vitamin A +297.9%
Contains more Vitamin B1 +153.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Watermelon
Carbohydrates
32%
Mamey Sapote
8%
Watermelon
Fats
2%
Mamey Sapote
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Watermelon Opinion
Calories 124 30 Mamey Sapote
Protein 1.45 0.61 Mamey Sapote
Fats 0.46 0.15 Mamey Sapote
Vitamin C 23 8.1 Mamey Sapote
Carbs 32.1 7.55 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.78 0.24 Mamey Sapote
Calcium 18 7 Mamey Sapote
Potassium 454 112 Mamey Sapote
Magnesium 11 10 Mamey Sapote
Sugars 20.14 6.2 Mamey Sapote
Fiber 5.4 0.4 Mamey Sapote
Copper 0.213 0.042 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 0 Mamey Sapote
Phosphorus 26 11 Mamey Sapote
Sodium 7 1 Watermelon
Vitamin A 143 569 Watermelon
Vitamin E 2.11 0.05 Mamey Sapote
Vitamin D 0 Watermelon
Vitamin B1 0.013 0.033 Watermelon
Vitamin B2 0.116 0.021 Mamey Sapote
Vitamin B3 1.432 0.178 Mamey Sapote
Vitamin B5 0.397 0.221 Mamey Sapote
Vitamin B6 0.72 0.045 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folic acid (B9) 0 Watermelon
Trans Fat 0 0
Saturated Fat 0.169 0.016 Watermelon
Monounsaturated Fat 0.102 0.037 Mamey Sapote
Polyunsaturated fat 0.097 0.05 Mamey Sapote
Tryptophan 0.049 0.007 Mamey Sapote
Threonine 0.085 0.027 Mamey Sapote
Isoleucine 0.061 0.019 Mamey Sapote
Leucine 0.073 0.018 Mamey Sapote
Lysine 0.073 0.062 Mamey Sapote
Methionine 0.024 0.006 Mamey Sapote
Phenylalanine 0.061 0.015 Mamey Sapote
Valine 0.073 0.016 Mamey Sapote
Histidine 0.049 0.006 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.