Mandarin orange vs. Apple — In-Depth Nutrition Comparison
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Differences between Mandarin orange and Apple
- Apple contains less Vitamin C than Mandarin orange.
- Mandarin orange's daily need coverage for Vitamin C is 25% higher.
- Apple contains 6 times less Calcium than Mandarin orange. Mandarin orange contains 37mg of Calcium, while Apple contains 6mg.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Apples, raw, with skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+516.7%
Contains
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Iron
+25%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+81.8%
Contains
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Potassium
+55.1%
Contains
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Zinc
+75%
Contains
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Copper
+55.6%
Contains
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Manganese
+11.4%
Contains
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Selenium
+∞%
Contains
less
Sodium
-50%
Contains
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Calcium
+516.7%
Contains
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Iron
+25%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+81.8%
Contains
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Potassium
+55.1%
Contains
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Zinc
+75%
Contains
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Copper
+55.6%
Contains
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Manganese
+11.4%
Contains
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Selenium
+∞%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1161.1%
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Vitamin E
+11.1%
Contains
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Vitamin C
+480.4%
Contains
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Vitamin B1
+241.2%
Contains
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Vitamin B2
+38.5%
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Vitamin B3
+313.2%
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Vitamin B5
+254.1%
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Vitamin B6
+90.2%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.18
Contains
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Vitamin A
+1161.1%
Contains
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Vitamin E
+11.1%
Contains
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Vitamin C
+480.4%
Contains
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Vitamin B1
+241.2%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+313.2%
Contains
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Vitamin B5
+254.1%
Contains
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Vitamin B6
+90.2%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+211.5%
Contains
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Fats
+82.4%
Contains
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Other
+85%
Equal in Carbs - 13.81
Equal in Water - 85.56
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
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Protein
+211.5%
Contains
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Fats
+82.4%
Contains
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Other
+85%
Equal in Carbs - 13.81
Equal in Water - 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+757.1%
Contains
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Polyunsaturated fat
+27.5%
Contains
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Saturated Fat
-28.2%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Contains
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Monounsaturated Fat
+757.1%
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Polyunsaturated fat
+27.5%
Contains
less
Saturated Fat
-28.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+192.3%
Contains
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Starch
+∞%
Contains
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Glucose
+14.1%
Contains
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Fructose
+145.8%
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+192.3%
Contains
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Starch
+∞%
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Glucose
+14.1%
Contains
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Fructose
+145.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.54g | 11.41g |
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| Protein | 0.81g | 0.26g |
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| Fats | 0.31g | 0.17g |
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| Carbs | 13.34g | 13.81g |
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| Calories | 53kcal | 52kcal |
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| Starch | 0g | 0.05g |
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| Fructose | 2.4g | 5.9g |
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| Sugar | 10.58g | 10.39g |
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| Fiber | 1.8g | 2.4g |
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| Calcium | 37mg | 6mg |
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| Iron | 0.15mg | 0.12mg |
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| Magnesium | 12mg | 5mg |
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| Phosphorus | 20mg | 11mg |
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| Potassium | 166mg | 107mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.07mg | 0.04mg |
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| Copper | 0.042mg | 0.027mg |
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| Manganese | 0.039mg | 0.035mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 681IU | 54IU |
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| Vitamin A RAE | 34µg | 3µg |
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| Vitamin E | 0.2mg | 0.18mg |
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| Vitamin C | 26.7mg | 4.6mg |
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| Vitamin B1 | 0.058mg | 0.017mg |
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| Vitamin B2 | 0.036mg | 0.026mg |
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| Vitamin B3 | 0.376mg | 0.091mg |
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| Vitamin B5 | 0.216mg | 0.061mg |
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| Vitamin B6 | 0.078mg | 0.041mg |
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| Folate | 16µg | 3µg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | 0.002mg | 0.001mg |
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| Threonine | 0.016mg | 0.006mg |
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| Isoleucine | 0.017mg | 0.006mg |
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| Leucine | 0.028mg | 0.013mg |
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| Lysine | 0.032mg | 0.012mg |
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| Methionine | 0.002mg | 0.001mg |
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| Phenylalanine | 0.018mg | 0.006mg |
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| Valine | 0.021mg | 0.012mg |
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| Histidine | 0.011mg | 0.005mg |
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| Saturated Fat | 0.039g | 0.028g |
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| Monounsaturated Fat | 0.06g | 0.007g |
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| Polyunsaturated fat | 0.065g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)