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Mandarin orange vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between Mandarin orange and Breadfruit?

  • The amount of Fiber, and Potassium in Breadfruit is higher than in Mandarin orange.
  • Breadfruit's daily need coverage for Fiber is 12% more.

We used Tangerines, (mandarin oranges), raw and Breadfruit, raw types in this article.

Infographic

Mandarin orange vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +117.6%
Contains more Iron +260%
Contains more Magnesium +108.3%
Contains more Phosphorus +50%
Contains more Potassium +195.2%
Contains more Zinc +71.4%
Contains more Copper +100%
Contains more Manganese +53.8%
Contains more Selenium +500%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +117.6%
Contains more Iron +260%
Contains more Magnesium +108.3%
Contains more Phosphorus +50%
Contains more Potassium +195.2%
Contains more Zinc +71.4%
Contains more Copper +100%
Contains more Manganese +53.8%
Contains more Selenium +500%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Contains more Folate +14.3%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Equal in Vitamin C - 29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Contains more Folate +14.3%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Equal in Vitamin C - 29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +34.8%
Contains more Water +20.6%
Contains more Protein +32.1%
Contains more Carbs +103.3%
Contains more Other +151.4%
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +34.8%
Contains more Water +20.6%
Contains more Protein +32.1%
Contains more Carbs +103.3%
Contains more Other +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +76.5%
Equal in Polyunsaturated fat - 0.066
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +76.5%
Equal in Polyunsaturated fat - 0.066

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Breadfruit Opinion
Net carbs 11.54g 22.22g Breadfruit
Protein 0.81g 1.07g Breadfruit
Fats 0.31g 0.23g Mandarin orange
Carbs 13.34g 27.12g Breadfruit
Calories 53kcal 103kcal Breadfruit
Fructose 2.4g Mandarin orange
Sugar 10.58g 11g Mandarin orange
Fiber 1.8g 4.9g Breadfruit
Calcium 37mg 17mg Mandarin orange
Iron 0.15mg 0.54mg Breadfruit
Magnesium 12mg 25mg Breadfruit
Phosphorus 20mg 30mg Breadfruit
Potassium 166mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.07mg 0.12mg Breadfruit
Copper 0.042mg 0.084mg Breadfruit
Manganese 0.039mg 0.06mg Breadfruit
Selenium 0.1µg 0.6µg Breadfruit
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.1mg Mandarin orange
Vitamin C 26.7mg 29mg Breadfruit
Vitamin B1 0.058mg 0.11mg Breadfruit
Vitamin B2 0.036mg 0.03mg Mandarin orange
Vitamin B3 0.376mg 0.9mg Breadfruit
Vitamin B5 0.216mg 0.457mg Breadfruit
Vitamin B6 0.078mg 0.1mg Breadfruit
Folate 16µg 14µg Mandarin orange
Vitamin K 0µg 0.5µg Breadfruit
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg 0.052mg Breadfruit
Isoleucine 0.017mg 0.064mg Breadfruit
Leucine 0.028mg 0.065mg Breadfruit
Lysine 0.032mg 0.037mg Breadfruit
Methionine 0.002mg 0.01mg Breadfruit
Phenylalanine 0.018mg 0.026mg Breadfruit
Valine 0.021mg 0.047mg Breadfruit
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.048g Mandarin orange
Monounsaturated Fat 0.06g 0.034g Mandarin orange
Polyunsaturated fat 0.065g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
18%
Breadfruit
Minerals Daily Need Coverage Score
7%
Mandarin orange
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 15)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.