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Mandarin orange vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 10.58g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
11
Cranberry
Mineral Summary Score
6
Mandarin orange
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +42.3%
Contains more Iron +166.7%
Equal in Phosphorus - 21
Contains more Calcium +42.3%
Contains more Iron +166.7%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.1%
Contains more Vitamin A +656.7%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +122.2%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +27.1%
Contains more Vitamin A +656.7%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +122.2%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
2%
Cranberry
Carbohydrates
13%
Mandarin orange
12%
Cranberry
Fats
1%
Mandarin orange
2%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Cranberry Opinion
Calories 53 55 Cranberry
Protein 0.81 0.4 Mandarin orange
Fats 0.31 0.5 Cranberry
Vitamin C 26.7 21 Mandarin orange
Carbs 13.34 12.2 Mandarin orange
Cholesterol 0 Cranberry
Vitamin D 0 Mandarin orange
Iron 0.15 0.4 Cranberry
Calcium 37 26 Mandarin orange
Potassium 166 Mandarin orange
Magnesium 12 Mandarin orange
Sugars 10.58 Mandarin orange
Fiber 1.8 Mandarin orange
Copper 0.042 Mandarin orange
Zinc 0.07 Mandarin orange
Starch 0 Mandarin orange
Phosphorus 20 21 Cranberry
Sodium 2 Cranberry
Vitamin A 681 90 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0.02 Mandarin orange
Vitamin B2 0.036 0.08 Cranberry
Vitamin B3 0.376 0.4 Cranberry
Vitamin B5 0.216 Mandarin orange
Vitamin B6 0.078 Mandarin orange
Vitamin B12 0 Mandarin orange
Vitamin K 0 Mandarin orange
Folic acid (B9) 0 Mandarin orange
Trans Fat 0 Cranberry
Saturated Fat 0.039 Cranberry
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.