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Mandarin orange vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
17
Feijoa
Mineral Summary Score
6
Mandarin orange
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Feijoa
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains more Copper +16.7%
Contains more Zinc +16.7%
Contains less Sodium -33.3%
Equal in Iron - 0.14
Equal in Potassium - 172
Equal in Phosphorus - 19
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains more Copper +16.7%
Contains more Zinc +16.7%
Contains less Sodium -33.3%
Equal in Iron - 0.14
Equal in Potassium - 172
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Contains more Vitamin C +23.2%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.233
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Contains more Vitamin C +23.2%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
4%
Feijoa
Carbohydrates
13%
Mandarin orange
15%
Feijoa
Fats
1%
Mandarin orange
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Feijoa Opinion
Calories 53 61 Feijoa
Protein 0.81 0.71 Mandarin orange
Fats 0.31 0.42 Feijoa
Vitamin C 26.7 32.9 Feijoa
Carbs 13.34 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.15 0.14 Mandarin orange
Calcium 37 17 Mandarin orange
Potassium 166 172 Feijoa
Magnesium 12 9 Mandarin orange
Sugars 10.58 8.2 Mandarin orange
Fiber 1.8 6.4 Feijoa
Copper 0.042 0.036 Mandarin orange
Zinc 0.07 0.06 Mandarin orange
Starch 0 0
Phosphorus 20 19 Mandarin orange
Sodium 2 3 Mandarin orange
Vitamin A 681 6 Mandarin orange
Vitamin E 0.2 0.16 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0.006 Mandarin orange
Vitamin B2 0.036 0.018 Mandarin orange
Vitamin B3 0.376 0.295 Mandarin orange
Vitamin B5 0.216 0.233 Feijoa
Vitamin B6 0.078 0.067 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.104 Mandarin orange
Monounsaturated Fat 0.06 0.056 Mandarin orange
Polyunsaturated fat 0.065 0.136 Feijoa
Tryptophan 0.002 0.007 Feijoa
Threonine 0.016 0.019 Feijoa
Isoleucine 0.017 0.019 Feijoa
Leucine 0.028 0.028
Lysine 0.032 0.038 Feijoa
Methionine 0.002 0.007 Feijoa
Phenylalanine 0.018 0.019 Feijoa
Valine 0.021 0.019 Mandarin orange
Histidine 0.011 0.009 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.