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Mandarin orange vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 10.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Gooseberry
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
17
Gooseberry
Mineral Summary Score
6
Mandarin orange
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +48%
Contains more Magnesium +20%
Contains more Iron +106.7%
Contains more Potassium +19.3%
Contains more Copper +66.7%
Contains more Zinc +71.4%
Contains more Phosphorus +35%
Contains less Sodium -50%
Contains more Calcium +48%
Contains more Magnesium +20%
Contains more Iron +106.7%
Contains more Potassium +19.3%
Contains more Copper +66.7%
Contains more Zinc +71.4%
Contains more Phosphorus +35%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +134.8%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +25.3%
Contains more Vitamin E +85%
Contains more Vitamin B5 +32.4%
Equal in Vitamin C - 27.7
Equal in Vitamin B6 - 0.08
Contains more Vitamin A +134.8%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +25.3%
Contains more Vitamin E +85%
Contains more Vitamin B5 +32.4%
Equal in Vitamin C - 27.7
Equal in Vitamin B6 - 0.08

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
5%
Gooseberry
Carbohydrates
13%
Mandarin orange
10%
Gooseberry
Fats
1%
Mandarin orange
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Gooseberry Opinion
Calories 53 44 Mandarin orange
Protein 0.81 0.88 Gooseberry
Fats 0.31 0.58 Gooseberry
Vitamin C 26.7 27.7 Gooseberry
Carbs 13.34 10.18 Mandarin orange
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.15 0.31 Gooseberry
Calcium 37 25 Mandarin orange
Potassium 166 198 Gooseberry
Magnesium 12 10 Mandarin orange
Sugars 10.58 Mandarin orange
Fiber 1.8 4.3 Gooseberry
Copper 0.042 0.07 Gooseberry
Zinc 0.07 0.12 Gooseberry
Starch 0 Mandarin orange
Phosphorus 20 27 Gooseberry
Sodium 2 1 Gooseberry
Vitamin A 681 290 Mandarin orange
Vitamin E 0.2 0.37 Gooseberry
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0.04 Mandarin orange
Vitamin B2 0.036 0.03 Mandarin orange
Vitamin B3 0.376 0.3 Mandarin orange
Vitamin B5 0.216 0.286 Gooseberry
Vitamin B6 0.078 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.038 Gooseberry
Monounsaturated Fat 0.06 0.051 Mandarin orange
Polyunsaturated fat 0.065 0.317 Gooseberry
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.