foodstruct logo
Find food by nutritional value | Diet analysis

Mandarin orange vs Jujube - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 10.58g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Jujube
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
32
Jujube
Mineral Summary Score
6
Mandarin orange
8
Jujube

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains more Zinc +40%
Contains less Sodium -33.3%
Contains more Iron +220%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Phosphorus +15%
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains more Zinc +40%
Contains less Sodium -33.3%
Contains more Iron +220%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Phosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Equal in Vitamin B6 - 0.081

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
7%
Jujube
Carbohydrates
13%
Mandarin orange
20%
Jujube
Fats
1%
Mandarin orange
1%
Jujube

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Jujube Opinion
Calories 53 79 Jujube
Protein 0.81 1.2 Jujube
Fats 0.31 0.2 Mandarin orange
Vitamin C 26.7 69 Jujube
Carbs 13.34 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.15 0.48 Jujube
Calcium 37 21 Mandarin orange
Potassium 166 250 Jujube
Magnesium 12 10 Mandarin orange
Sugars 10.58 Mandarin orange
Fiber 1.8 Mandarin orange
Copper 0.042 0.073 Jujube
Zinc 0.07 0.05 Mandarin orange
Starch 0 Mandarin orange
Phosphorus 20 23 Jujube
Sodium 2 3 Mandarin orange
Vitamin A 681 40 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0.02 Mandarin orange
Vitamin B2 0.036 0.04 Jujube
Vitamin B3 0.376 0.9 Jujube
Vitamin B5 0.216 Mandarin orange
Vitamin B6 0.078 0.081 Jujube
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folic acid (B9) 0 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 Jujube
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.