foodstruct logo
Find food by nutritional value | Diet analysis

Mandarin orange vs Mulberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 2.48g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Mulberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
22
Mulberry
Mineral Summary Score
6
Mandarin orange
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -80%
Contains more Iron +1133.3%
Contains more Potassium +16.9%
Contains more Magnesium +50%
Contains more Copper +42.9%
Contains more Zinc +71.4%
Contains more Phosphorus +90%
Equal in Calcium - 39
Contains less Sodium -80%
Contains more Iron +1133.3%
Contains more Potassium +16.9%
Contains more Magnesium +50%
Contains more Copper +42.9%
Contains more Zinc +71.4%
Contains more Phosphorus +90%
Equal in Calcium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Vitamin C +36.3%
Contains more Vitamin E +335%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Vitamin C +36.3%
Contains more Vitamin E +335%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
9%
Mulberry
Carbohydrates
13%
Mandarin orange
10%
Mulberry
Fats
1%
Mandarin orange
2%
Mulberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Mulberry Opinion
Calories 53 43 Mandarin orange
Protein 0.81 1.44 Mulberry
Fats 0.31 0.39 Mulberry
Vitamin C 26.7 36.4 Mulberry
Carbs 13.34 9.8 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 1.85 Mulberry
Calcium 37 39 Mulberry
Potassium 166 194 Mulberry
Magnesium 12 18 Mulberry
Sugars 10.58 8.1 Mandarin orange
Fiber 1.8 1.7 Mandarin orange
Copper 0.042 0.06 Mulberry
Zinc 0.07 0.12 Mulberry
Starch 0 Mandarin orange
Phosphorus 20 38 Mulberry
Sodium 2 10 Mandarin orange
Vitamin A 681 25 Mandarin orange
Vitamin E 0.2 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.058 0.029 Mandarin orange
Vitamin B2 0.036 0.101 Mulberry
Vitamin B3 0.376 0.62 Mulberry
Vitamin B5 0.216 Mandarin orange
Vitamin B6 0.078 0.05 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.027 Mulberry
Monounsaturated Fat 0.06 0.041 Mandarin orange
Polyunsaturated fat 0.065 0.207 Mulberry
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.