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Mandarin orange vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 2.69g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
9
Nectarine
Mineral Summary Score
6
Mandarin orange
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +86.7%
Contains more Potassium +21.1%
Contains more Copper +104.8%
Contains more Zinc +142.9%
Contains more Phosphorus +30%
Contains less Sodium -100%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +86.7%
Contains more Potassium +21.1%
Contains more Copper +104.8%
Contains more Zinc +142.9%
Contains more Phosphorus +30%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +394.4%
Contains more Vitamin A +105.1%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +212%
Contains more Vitamin E +285%
Contains more Vitamin B3 +199.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +394.4%
Contains more Vitamin A +105.1%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +212%
Contains more Vitamin E +285%
Contains more Vitamin B3 +199.2%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
6%
Nectarine
Carbohydrates
13%
Mandarin orange
11%
Nectarine
Fats
1%
Mandarin orange
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Nectarine Opinion
Calories 53 44 Mandarin orange
Protein 0.81 1.06 Nectarine
Fats 0.31 0.32 Nectarine
Vitamin C 26.7 5.4 Mandarin orange
Carbs 13.34 10.55 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.28 Nectarine
Calcium 37 6 Mandarin orange
Potassium 166 201 Nectarine
Magnesium 12 9 Mandarin orange
Sugars 10.58 7.89 Mandarin orange
Fiber 1.8 1.7 Mandarin orange
Copper 0.042 0.086 Nectarine
Zinc 0.07 0.17 Nectarine
Starch 0 0.07 Nectarine
Phosphorus 20 26 Nectarine
Sodium 2 0 Nectarine
Vitamin A 681 332 Mandarin orange
Vitamin E 0.2 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.058 0.034 Mandarin orange
Vitamin B2 0.036 0.027 Mandarin orange
Vitamin B3 0.376 1.125 Nectarine
Vitamin B5 0.216 0.185 Mandarin orange
Vitamin B6 0.078 0.025 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.025 Nectarine
Monounsaturated Fat 0.06 0.088 Nectarine
Polyunsaturated fat 0.065 0.113 Nectarine
Tryptophan 0.002 0.005 Nectarine
Threonine 0.016 0.009 Mandarin orange
Isoleucine 0.017 0.009 Mandarin orange
Leucine 0.028 0.014 Mandarin orange
Lysine 0.032 0.016 Mandarin orange
Methionine 0.002 0.006 Nectarine
Phenylalanine 0.018 0.021 Nectarine
Valine 0.021 0.013 Mandarin orange
Histidine 0.011 0.008 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.