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  6. Mandarin orange vs. Peanut butter

Mandarin orange vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Mandarin orange and Peanut butter?

  • Mandarin orange is richer in Vitamin C, while Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, and Zinc.
  • Peanut butter's daily need coverage for Vitamin B3 is 80% higher.
  • Mandarin orange is lower in Saturated Fat.

We used Tangerines, (mandarin oranges), raw and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Mandarin orange vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
1
:
9
Peanut butter
Peanut butter
Contains less Sodium -88.2%
Contains more Calcium +32.4%
Contains more Iron +1060%
Contains more Magnesium +1300%
Contains more Phosphorus +1575%
Contains more Potassium +236.1%
Contains more Zinc +3485.7%
Contains more Copper +904.8%
Contains more Manganese +4169.2%
Contains more Selenium +4000%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains less Sodium -88.2%
Contains more Calcium +32.4%
Contains more Iron +1060%
Contains more Magnesium +1300%
Contains more Phosphorus +1575%
Contains more Potassium +236.1%
Contains more Zinc +3485.7%
Contains more Copper +904.8%
Contains more Manganese +4169.2%
Contains more Selenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +4450%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +3387.2%
Contains more Vitamin B5 +426.4%
Contains more Vitamin B6 +465.4%
Contains more Folate +443.8%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +4450%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +3387.2%
Contains more Vitamin B5 +426.4%
Contains more Vitamin B6 +465.4%
Contains more Folate +443.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Peanut butter
Peanut butter
Contains more Water +6824.4%
Contains more Protein +2642%
Contains more Fats +16467.7%
Contains more Carbs +67.2%
Contains more Other +681.1%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +6824.4%
Contains more Protein +2642%
Contains more Fats +16467.7%
Contains more Carbs +67.2%
Contains more Other +681.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +43135%
Contains more Polyunsaturated fat +19184.6%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +43135%
Contains more Polyunsaturated fat +19184.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
2
Peanut butter
Peanut butter
Contains more Glucose +1538.5%
Contains more Fructose +1900%
Contains more Starch +∞%
Contains more Sucrose +69.4%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1538.5%
Contains more Fructose +1900%
Contains more Starch +∞%
Contains more Sucrose +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Peanut butter
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Peanut butter Opinion
Net carbs 11.54g 17.31g Peanut butter
Protein 0.81g 22.21g Peanut butter
Fats 0.31g 51.36g Peanut butter
Carbs 13.34g 22.31g Peanut butter
Calories 53kcal 598kcal Peanut butter
Starch 0g 3.56g Peanut butter
Fructose 2.4g 0.12g Mandarin orange
Sugar 10.58g 10.49g Peanut butter
Fiber 1.8g 5g Peanut butter
Calcium 37mg 49mg Peanut butter
Iron 0.15mg 1.74mg Peanut butter
Magnesium 12mg 168mg Peanut butter
Phosphorus 20mg 335mg Peanut butter
Potassium 166mg 558mg Peanut butter
Sodium 2mg 17mg Mandarin orange
Zinc 0.07mg 2.51mg Peanut butter
Copper 0.042mg 0.422mg Peanut butter
Manganese 0.039mg 1.665mg Peanut butter
Selenium 0.1µg 4.1µg Peanut butter
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 9.1mg Peanut butter
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.15mg Peanut butter
Vitamin B2 0.036mg 0.192mg Peanut butter
Vitamin B3 0.376mg 13.112mg Peanut butter
Vitamin B5 0.216mg 1.137mg Peanut butter
Vitamin B6 0.078mg 0.441mg Peanut butter
Folate 16µg 87µg Peanut butter
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.002mg 0.231mg Peanut butter
Threonine 0.016mg 0.525mg Peanut butter
Isoleucine 0.017mg 0.616mg Peanut butter
Leucine 0.028mg 1.546mg Peanut butter
Lysine 0.032mg 0.681mg Peanut butter
Methionine 0.002mg 0.265mg Peanut butter
Phenylalanine 0.018mg 1.202mg Peanut butter
Valine 0.021mg 0.782mg Peanut butter
Histidine 0.011mg 0.557mg Peanut butter
Trans Fat 0g 0.075g Mandarin orange
Saturated Fat 0.039g 10.325g Mandarin orange
Monounsaturated Fat 0.06g 25.941g Peanut butter
Polyunsaturated fat 0.065g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
62%
Peanut butter
Minerals Daily Need Coverage Score
7%
Mandarin orange
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 10.286g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.