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Mandarin orange vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 0.83g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Pear
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
5
Pear
Mineral Summary Score
6
Mandarin orange
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pear
Contains more Calcium +311.1%
Contains more Potassium +43.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +66.7%
Contains more Iron +20%
Contains more Copper +95.2%
Contains more Zinc +42.9%
Contains less Sodium -50%
Contains more Calcium +311.1%
Contains more Potassium +43.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +66.7%
Contains more Iron +20%
Contains more Copper +95.2%
Contains more Zinc +42.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Vitamin C +520.9%
Contains more Vitamin A +2624%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +340.8%
Contains more Vitamin B6 +169%
Contains more Vitamin K +∞%
Contains more Vitamin C +520.9%
Contains more Vitamin A +2624%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +340.8%
Contains more Vitamin B6 +169%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
2%
Pear
Carbohydrates
13%
Mandarin orange
15%
Pear
Fats
1%
Mandarin orange
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Pear Opinion
Calories 53 57 Pear
Protein 0.81 0.36 Mandarin orange
Fats 0.31 0.14 Mandarin orange
Vitamin C 26.7 4.3 Mandarin orange
Carbs 13.34 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.18 Pear
Calcium 37 9 Mandarin orange
Potassium 166 116 Mandarin orange
Magnesium 12 7 Mandarin orange
Sugars 10.58 9.75 Mandarin orange
Fiber 1.8 3.1 Pear
Copper 0.042 0.082 Pear
Zinc 0.07 0.1 Pear
Starch 0 Mandarin orange
Phosphorus 20 12 Mandarin orange
Sodium 2 1 Pear
Vitamin A 681 25 Mandarin orange
Vitamin E 0.2 0.12 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.058 0.012 Mandarin orange
Vitamin B2 0.036 0.026 Mandarin orange
Vitamin B3 0.376 0.161 Mandarin orange
Vitamin B5 0.216 0.049 Mandarin orange
Vitamin B6 0.078 0.029 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.022 Pear
Monounsaturated Fat 0.06 0.084 Pear
Polyunsaturated fat 0.065 0.094 Pear
Tryptophan 0.002 0.002
Threonine 0.016 0.011 Mandarin orange
Isoleucine 0.017 0.011 Mandarin orange
Leucine 0.028 0.019 Mandarin orange
Lysine 0.032 0.017 Mandarin orange
Methionine 0.002 0.002
Phenylalanine 0.018 0.011 Mandarin orange
Valine 0.021 0.017 Mandarin orange
Histidine 0.011 0.002 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.