Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mandarin orange vs. Persimmon — In-Depth Nutrition Comparison

Compare

Summary of differences between Mandarin orange and Persimmon

  • Mandarin orange has less Vitamin C, and Iron than Persimmon.
  • Persimmon covers your daily need of Vitamin C 44% more than Mandarin orange.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Persimmons, native, raw.

Infographic

Mandarin orange vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37%
Contains more Iron +1566.7%
Contains more Phosphorus +30%
Contains more Potassium +86.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +37%
Contains more Iron +1566.7%
Contains more Phosphorus +30%
Contains more Potassium +86.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +147.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +147.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +32.3%
Contains more Fats +29%
Contains more Carbs +151.1%
Contains more Other +143.2%
Equal in Protein - 0.8
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Water +32.3%
Contains more Fats +29%
Contains more Carbs +151.1%
Contains more Other +143.2%
Equal in Protein - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Persimmon Opinion
Net carbs 11.54g 33.5g Persimmon
Protein 0.81g 0.8g Mandarin orange
Fats 0.31g 0.4g Persimmon
Carbs 13.34g 33.5g Persimmon
Calories 53kcal 127kcal Persimmon
Fructose 2.4g Mandarin orange
Sugar 10.58g Persimmon
Fiber 1.8g Mandarin orange
Calcium 37mg 27mg Mandarin orange
Iron 0.15mg 2.5mg Persimmon
Magnesium 12mg Mandarin orange
Phosphorus 20mg 26mg Persimmon
Potassium 166mg 310mg Persimmon
Sodium 2mg 1mg Persimmon
Zinc 0.07mg Mandarin orange
Copper 0.042mg Mandarin orange
Manganese 0.039mg Mandarin orange
Selenium 0.1µg Mandarin orange
Vitamin A 681IU Mandarin orange
Vitamin A RAE 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 66mg Persimmon
Vitamin B1 0.058mg Mandarin orange
Vitamin B2 0.036mg Mandarin orange
Vitamin B3 0.376mg Mandarin orange
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg Mandarin orange
Folate 16µg Mandarin orange
Tryptophan 0.002mg 0.014mg Persimmon
Threonine 0.016mg 0.041mg Persimmon
Isoleucine 0.017mg 0.035mg Persimmon
Leucine 0.028mg 0.058mg Persimmon
Lysine 0.032mg 0.045mg Persimmon
Methionine 0.002mg 0.007mg Persimmon
Phenylalanine 0.018mg 0.036mg Persimmon
Valine 0.021mg 0.042mg Persimmon
Histidine 0.011mg 0.016mg Persimmon
Saturated Fat 0.039g Persimmon
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
18%
Persimmon
Minerals Daily Need Coverage Score
7%
Mandarin orange
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.