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Mandarin orange vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 6.16g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Raspberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
18
Raspberry
Mineral Summary Score
6
Mandarin orange
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +48%
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Copper +114.3%
Contains more Zinc +500%
Contains more Phosphorus +45%
Contains less Sodium -50%
Equal in Potassium - 151
Contains more Calcium +48%
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Copper +114.3%
Contains more Zinc +500%
Contains more Phosphorus +45%
Contains less Sodium -50%
Equal in Potassium - 151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 26.2
Equal in Vitamin B2 - 0.038
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 26.2
Equal in Vitamin B2 - 0.038

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
7%
Raspberry
Carbohydrates
13%
Mandarin orange
12%
Raspberry
Fats
1%
Mandarin orange
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Raspberry Opinion
Calories 53 52 Mandarin orange
Protein 0.81 1.2 Raspberry
Fats 0.31 0.65 Raspberry
Vitamin C 26.7 26.2 Mandarin orange
Carbs 13.34 11.94 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.69 Raspberry
Calcium 37 25 Mandarin orange
Potassium 166 151 Mandarin orange
Magnesium 12 22 Raspberry
Sugars 10.58 4.42 Mandarin orange
Fiber 1.8 6.5 Raspberry
Copper 0.042 0.09 Raspberry
Zinc 0.07 0.42 Raspberry
Starch 0 0
Phosphorus 20 29 Raspberry
Sodium 2 1 Raspberry
Vitamin A 681 33 Mandarin orange
Vitamin E 0.2 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.058 0.032 Mandarin orange
Vitamin B2 0.036 0.038 Raspberry
Vitamin B3 0.376 0.598 Raspberry
Vitamin B5 0.216 0.329 Raspberry
Vitamin B6 0.078 0.055 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.019 Raspberry
Monounsaturated Fat 0.06 0.064 Raspberry
Polyunsaturated fat 0.065 0.375 Raspberry
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.