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Mandarin orange vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Raspberry

  • The amount of Manganese, Fiber, Iron, Vitamin K, and Copper in Raspberry is higher than in Mandarin orange.
  • Raspberry covers your daily Manganese needs 27% more than Mandarin orange.
  • Raspberry has 2 times less Sugar than Mandarin orange. Mandarin orange has 10.58g of Sugar, while Raspberry has 4.42g.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Raspberries, raw.

Infographic

Mandarin orange vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +48%
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Phosphorus +45%
Contains less Sodium -50%
Contains more Zinc +500%
Contains more Copper +114.3%
Contains more Manganese +1617.9%
Contains more Selenium +100%
Equal in Potassium - 151
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +48%
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Phosphorus +45%
Contains less Sodium -50%
Contains more Zinc +500%
Contains more Copper +114.3%
Contains more Manganese +1617.9%
Contains more Selenium +100%
Equal in Potassium - 151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 26.2
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 26.2
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.7%
Contains more Protein +48.1%
Contains more Fats +109.7%
Contains more Other +24.3%
Equal in Water - 85.75
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Carbs +11.7%
Contains more Protein +48.1%
Contains more Fats +109.7%
Contains more Other +24.3%
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +476.9%
Equal in Monounsaturated Fat - 0.064
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +476.9%
Equal in Monounsaturated Fat - 0.064

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2925%
Contains more Glucose +14.5%
Equal in Fructose - 2.35
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2925%
Contains more Glucose +14.5%
Equal in Fructose - 2.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Raspberry Opinion
Net carbs 11.54g 5.44g Mandarin orange
Protein 0.81g 1.2g Raspberry
Fats 0.31g 0.65g Raspberry
Carbs 13.34g 11.94g Mandarin orange
Calories 53kcal 52kcal Mandarin orange
Fructose 2.4g 2.35g Mandarin orange
Sugar 10.58g 4.42g Raspberry
Fiber 1.8g 6.5g Raspberry
Calcium 37mg 25mg Mandarin orange
Iron 0.15mg 0.69mg Raspberry
Magnesium 12mg 22mg Raspberry
Phosphorus 20mg 29mg Raspberry
Potassium 166mg 151mg Mandarin orange
Sodium 2mg 1mg Raspberry
Zinc 0.07mg 0.42mg Raspberry
Copper 0.042mg 0.09mg Raspberry
Manganese 0.039mg 0.67mg Raspberry
Selenium 0.1µg 0.2µg Raspberry
Vitamin A 681IU 33IU Mandarin orange
Vitamin A RAE 34µg 2µg Mandarin orange
Vitamin E 0.2mg 0.87mg Raspberry
Vitamin C 26.7mg 26.2mg Mandarin orange
Vitamin B1 0.058mg 0.032mg Mandarin orange
Vitamin B2 0.036mg 0.038mg Raspberry
Vitamin B3 0.376mg 0.598mg Raspberry
Vitamin B5 0.216mg 0.329mg Raspberry
Vitamin B6 0.078mg 0.055mg Mandarin orange
Folate 16µg 21µg Raspberry
Vitamin K 0µg 7.8µg Raspberry
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.019g Raspberry
Monounsaturated Fat 0.06g 0.064g Raspberry
Polyunsaturated fat 0.065g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
17%
Raspberry
Minerals Daily Need Coverage Score
7%
Mandarin orange
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.