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Mango vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between Mango and Broccoli?

  • Mango is richer in Copper, yet Broccoli is richer in Vitamin K, Vitamin C, Vitamin B5, Phosphorus, Iron, Manganese, and Vitamin B2.
  • Broccoli's daily need coverage for Vitamin K is 81% higher.
  • Mango has 2 times more Copper than Broccoli. Mango has 0.111mg of Copper, while Broccoli has 0.049mg.

We used Mangos, raw and Broccoli, raw types in this comparison.

Infographic

Mango vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
2
:
Contains less Sodium -97%
Contains more Copper +126.5%
Contains more Calcium +327.3%
Contains more Iron +356.3%
Contains more Magnesium +110%
Contains more Phosphorus +371.4%
Contains more Potassium +88.1%
Contains more Zinc +355.6%
Contains more Manganese +233.3%
Contains more Selenium +316.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains less Sodium -97%
Contains more Copper +126.5%
Contains more Calcium +327.3%
Contains more Iron +356.3%
Contains more Magnesium +110%
Contains more Phosphorus +371.4%
Contains more Potassium +88.1%
Contains more Zinc +355.6%
Contains more Manganese +233.3%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
3
:
Contains more Vitamin A +73.7%
Contains more Vitamin E +15.4%
Contains more Vitamin C +145.1%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B5 +190.9%
Contains more Vitamin B6 +47.1%
Contains more Folate +46.5%
Contains more Vitamin K +2319%
Equal in Vitamin B3 - 0.639
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +73.7%
Contains more Vitamin E +15.4%
Contains more Vitamin C +145.1%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B5 +190.9%
Contains more Vitamin B6 +47.1%
Contains more Folate +46.5%
Contains more Vitamin K +2319%
Equal in Vitamin B3 - 0.639

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
:
Contains more Carbs +125.6%
Contains more Protein +243.9%
Contains more Other +141.7%
Equal in Fats - 0.37
Equal in Water - 89.3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Carbs +125.6%
Contains more Protein +243.9%
Contains more Other +141.7%
Equal in Fats - 0.37
Equal in Water - 89.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
2
:
Contains more Monounsaturated Fat +1172.7%
Contains more Polyunsaturated fat +86.8%
Contains less Saturated Fat -57.6%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +1172.7%
Contains more Polyunsaturated fat +86.8%
Contains less Saturated Fat -57.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
:
Contains more Sucrose +6870%
Contains more Glucose +310.2%
Contains more Fructose +588.2%
Contains more Lactose +∞%
Contains more Maltose +∞%
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more Sucrose +6870%
Contains more Glucose +310.2%
Contains more Fructose +588.2%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Broccoli
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Broccoli Opinion
Net carbs 13.38g 4.04g Mango
Protein 0.82g 2.82g Broccoli
Fats 0.38g 0.37g Mango
Carbs 14.98g 6.64g Mango
Calories 60kcal 34kcal Mango
Fructose 4.68g 0.68g Mango
Sugar 13.66g 1.7g Broccoli
Fiber 1.6g 2.6g Broccoli
Calcium 11mg 47mg Broccoli
Iron 0.16mg 0.73mg Broccoli
Magnesium 10mg 21mg Broccoli
Phosphorus 14mg 66mg Broccoli
Potassium 168mg 316mg Broccoli
Sodium 1mg 33mg Mango
Zinc 0.09mg 0.41mg Broccoli
Copper 0.111mg 0.049mg Mango
Manganese 0.063mg 0.21mg Broccoli
Selenium 0.6µg 2.5µg Broccoli
Vitamin A 1082IU 623IU Mango
Vitamin A RAE 54µg 31µg Mango
Vitamin E 0.9mg 0.78mg Mango
Vitamin C 36.4mg 89.2mg Broccoli
Vitamin B1 0.028mg 0.071mg Broccoli
Vitamin B2 0.038mg 0.117mg Broccoli
Vitamin B3 0.669mg 0.639mg Mango
Vitamin B5 0.197mg 0.573mg Broccoli
Vitamin B6 0.119mg 0.175mg Broccoli
Folate 43µg 63µg Broccoli
Vitamin K 4.2µg 101.6µg Broccoli
Tryptophan 0.013mg 0.033mg Broccoli
Threonine 0.031mg 0.088mg Broccoli
Isoleucine 0.029mg 0.079mg Broccoli
Leucine 0.05mg 0.129mg Broccoli
Lysine 0.066mg 0.135mg Broccoli
Methionine 0.008mg 0.038mg Broccoli
Phenylalanine 0.027mg 0.117mg Broccoli
Valine 0.042mg 0.125mg Broccoli
Histidine 0.019mg 0.059mg Broccoli
Saturated Fat 0.092g 0.039g Broccoli
Monounsaturated Fat 0.14g 0.011g Mango
Polyunsaturated fat 0.071g 0.038g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
65%
Broccoli
Minerals Daily Need Coverage Score
9%
Mango
19%
Broccoli

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 32mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.