Mango vs. Cashew — In-Depth Nutrition Comparison
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Summary of differences between Mango and Cashew
- Mango has more Vitamin C, however, Cashew is higher in Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Selenium, and Vitamin B1.
- Cashew covers your daily need of Copper 232% more than Mango.
- Mango has 73 times more Vitamin C than Cashew. While Mango has 36.4mg of Vitamin C, Cashew has only 0.5mg.
- Mango has less Saturated Fat.
These are the specific foods used in this comparison Mangos, raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-91.7%
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Calcium
+236.4%
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Iron
+4075%
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Magnesium
+2820%
Contains
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Phosphorus
+4135.7%
Contains
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Potassium
+292.9%
Contains
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Zinc
+6322.2%
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Copper
+1877.5%
Contains
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Manganese
+2527%
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Selenium
+3216.7%
Contains
less
Sodium
-91.7%
Contains
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Calcium
+236.4%
Contains
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Iron
+4075%
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Magnesium
+2820%
Contains
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Phosphorus
+4135.7%
Contains
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Potassium
+292.9%
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Zinc
+6322.2%
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Copper
+1877.5%
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Manganese
+2527%
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Selenium
+3216.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+7180%
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Folate
+72%
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Vitamin B1
+1410.7%
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Vitamin B2
+52.6%
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Vitamin B3
+58.7%
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Vitamin B5
+338.6%
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Vitamin B6
+250.4%
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Vitamin K
+711.9%
Equal in Vitamin E - 0.9
Contains
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Vitamin A
+∞%
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Vitamin C
+7180%
Contains
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Folate
+72%
Contains
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Vitamin B1
+1410.7%
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Vitamin B2
+52.6%
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Vitamin B3
+58.7%
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Vitamin B5
+338.6%
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Vitamin B6
+250.4%
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Vitamin K
+711.9%
Equal in Vitamin E - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1505%
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Protein
+2122%
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Fats
+11439.5%
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Carbs
+101.5%
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Other
+605.6%
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Water
+1505%
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Protein
+2122%
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Fats
+11439.5%
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Carbs
+101.5%
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Other
+605.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
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Monounsaturated Fat
+16897.9%
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Polyunsaturated fat
+10949.3%
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+16897.9%
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Polyunsaturated fat
+10949.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+20%
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Glucose
+3920%
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Fructose
+9260%
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Starch
+∞%
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Sucrose
+20%
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Glucose
+3920%
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Fructose
+9260%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.38g | 26.89g |
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| Protein | 0.82g | 18.22g |
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| Fats | 0.38g | 43.85g |
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| Carbs | 14.98g | 30.19g |
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| Calories | 60kcal | 553kcal |
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| Starch | 23.49g |
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| Fructose | 4.68g | 0.05g |
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| Sugar | 13.66g | 5.91g |
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| Fiber | 1.6g | 3.3g |
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| Calcium | 11mg | 37mg |
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| Iron | 0.16mg | 6.68mg |
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| Magnesium | 10mg | 292mg |
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| Phosphorus | 14mg | 593mg |
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| Potassium | 168mg | 660mg |
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| Sodium | 1mg | 12mg |
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| Zinc | 0.09mg | 5.78mg |
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| Copper | 0.111mg | 2.195mg |
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| Manganese | 0.063mg | 1.655mg |
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| Selenium | 0.6µg | 19.9µg |
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| Vitamin A | 1082IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.9mg | 0.9mg | |
| Vitamin C | 36.4mg | 0.5mg |
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| Vitamin B1 | 0.028mg | 0.423mg |
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| Vitamin B2 | 0.038mg | 0.058mg |
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| Vitamin B3 | 0.669mg | 1.062mg |
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| Vitamin B5 | 0.197mg | 0.864mg |
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| Vitamin B6 | 0.119mg | 0.417mg |
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| Folate | 43µg | 25µg |
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| Vitamin K | 4.2µg | 34.1µg |
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| Tryptophan | 0.013mg | 0.287mg |
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| Threonine | 0.031mg | 0.688mg |
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| Isoleucine | 0.029mg | 0.789mg |
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| Leucine | 0.05mg | 1.472mg |
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| Lysine | 0.066mg | 0.928mg |
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| Methionine | 0.008mg | 0.362mg |
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| Phenylalanine | 0.027mg | 0.951mg |
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| Valine | 0.042mg | 1.094mg |
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| Histidine | 0.019mg | 0.456mg |
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| Saturated Fat | 0.092g | 7.783g |
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| Monounsaturated Fat | 0.14g | 23.797g |
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| Polyunsaturated fat | 0.071g | 7.845g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
34%
Minerals Daily Need Coverage Score
9%
200%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 7.691g)
Which food is cheaper?
Mango is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 7.75g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.