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  6. Mango vs. Cherimoya

Mango vs. Cherimoya — In-Depth Nutrition Comparison

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How are Mango and Cherimoya different?

  • Mango is richer in Vitamin C, and Vitamin A RAE, while Cherimoya is higher in Vitamin B6, Vitamin B2, Vitamin B1, and Fiber.
  • Mango covers your daily need of Vitamin C 26% more than Cherimoya.

Mangos, raw and Cherimoya, raw types were used in this article.

Infographic

Mango vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
6
Cherimoya
Cherimoya
Contains less Sodium -85.7%
Contains more Copper +60.9%
Contains more Iron +68.8%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +70.8%
Contains more Zinc +77.8%
Contains more Manganese +47.6%
Equal in Calcium - 10
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Contains more Iron +68.8%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +70.8%
Contains more Zinc +77.8%
Contains more Manganese +47.6%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
:
4
Cherimoya
Cherimoya
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Vitamin C +188.9%
Contains more Folate +87%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Equal in Vitamin B3 - 0.644
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Vitamin C +188.9%
Contains more Folate +87%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Equal in Vitamin B3 - 0.644

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Cherimoya
Cherimoya
Contains more Protein +91.5%
Contains more Fats +78.9%
Contains more Carbs +18.2%
Contains more Other +80.6%
Equal in Water - 79.39
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +91.5%
Contains more Fats +78.9%
Contains more Carbs +18.2%
Contains more Other +80.6%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Cherimoya
Cherimoya
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +154.5%
Contains more Polyunsaturated fat +164.8%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +154.5%
Contains more Polyunsaturated fat +164.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
1
:
2
Cherimoya
Cherimoya
Contains more Sucrose +956.1%
Contains more Glucose +195%
Contains more Fructose +34.2%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +956.1%
Contains more Glucose +195%
Contains more Fructose +34.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Cherimoya Opinion
Net carbs 13.38g 14.71g Cherimoya
Protein 0.82g 1.57g Cherimoya
Fats 0.38g 0.68g Cherimoya
Carbs 14.98g 17.71g Cherimoya
Calories 60kcal 75kcal Cherimoya
Fructose 4.68g 6.28g Cherimoya
Sugar 13.66g 12.87g Cherimoya
Fiber 1.6g 3g Cherimoya
Calcium 11mg 10mg Mango
Iron 0.16mg 0.27mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Phosphorus 14mg 26mg Cherimoya
Potassium 168mg 287mg Cherimoya
Sodium 1mg 7mg Mango
Zinc 0.09mg 0.16mg Cherimoya
Copper 0.111mg 0.069mg Mango
Manganese 0.063mg 0.093mg Cherimoya
Selenium 0.6µg Mango
Vitamin A 1082IU 5IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.27mg Mango
Vitamin C 36.4mg 12.6mg Mango
Vitamin B1 0.028mg 0.101mg Cherimoya
Vitamin B2 0.038mg 0.131mg Cherimoya
Vitamin B3 0.669mg 0.644mg Mango
Vitamin B5 0.197mg 0.345mg Cherimoya
Vitamin B6 0.119mg 0.257mg Cherimoya
Folate 43µg 23µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.031mg Cherimoya
Threonine 0.031mg 0.052mg Cherimoya
Isoleucine 0.029mg 0.042mg Cherimoya
Leucine 0.05mg 0.063mg Cherimoya
Lysine 0.066mg 0.042mg Mango
Methionine 0.008mg 0.021mg Cherimoya
Phenylalanine 0.027mg 0.042mg Cherimoya
Valine 0.042mg 0.063mg Cherimoya
Histidine 0.019mg 0.021mg Cherimoya
Saturated Fat 0.092g 0.233g Mango
Monounsaturated Fat 0.14g 0.055g Mango
Polyunsaturated fat 0.071g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
18%
Cherimoya
Minerals Daily Need Coverage Score
9%
Mango
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 8)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.