Mango vs. Cherry — In-Depth Nutrition Comparison
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How are Mango and Cherry different?
- Mango has more Vitamin C, Folate, Vitamin B6, and Vitamin E than Cherry.
- Daily need coverage for Vitamin C from Mango is 29% higher.
- Mango contains 13 times more Vitamin E than Cherry. While Mango contains 0.9mg of Vitamin E , Cherry contains only 0.07mg.
- Cherry has less Sugar.
Mangos, raw and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-66.7%
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Selenium
+∞%
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Calcium
+45.5%
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Iron
+100%
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Zinc
+11.1%
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Manganese
+77.8%
Equal in Magnesium - 9
Equal in Phosphorus - 15
Equal in Potassium - 173
Equal in Copper - 0.104
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+45.5%
Contains
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Iron
+100%
Contains
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Zinc
+11.1%
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Manganese
+77.8%
Equal in Magnesium - 9
Equal in Phosphorus - 15
Equal in Potassium - 173
Equal in Copper - 0.104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1185.7%
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Vitamin C
+264%
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Vitamin B3
+67.3%
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Vitamin B5
+37.8%
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Vitamin B6
+170.5%
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Folate
+437.5%
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Vitamin K
+100%
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Vitamin A
+18.6%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
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Vitamin E
+1185.7%
Contains
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Vitamin C
+264%
Contains
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Vitamin B3
+67.3%
Contains
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Vitamin B5
+37.8%
Contains
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Vitamin B6
+170.5%
Contains
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Folate
+437.5%
Contains
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Vitamin K
+100%
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Vitamin A
+18.6%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+26.7%
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Carbs
+23%
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Protein
+22%
Equal in Water - 86.13
Equal in Other - 0.39
Contains
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Fats
+26.7%
Contains
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Carbs
+23%
Contains
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Protein
+22%
Equal in Water - 86.13
Equal in Other - 0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+70.7%
Contains
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Saturated Fat
-26.1%
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Polyunsaturated fat
+26.8%
Contains
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Monounsaturated Fat
+70.7%
Contains
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Saturated Fat
-26.1%
Contains
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Polyunsaturated fat
+26.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+771.3%
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Fructose
+33.3%
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Glucose
+108%
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Sucrose
+771.3%
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Fructose
+33.3%
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Glucose
+108%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.38g | 10.58g |
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| Protein | 0.82g | 1g |
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| Fats | 0.38g | 0.3g |
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| Carbs | 14.98g | 12.18g |
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| Calories | 60kcal | 50kcal |
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| Fructose | 4.68g | 3.51g |
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| Sugar | 13.66g | 8.49g |
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| Fiber | 1.6g | 1.6g | |
| Calcium | 11mg | 16mg |
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| Iron | 0.16mg | 0.32mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 14mg | 15mg |
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| Potassium | 168mg | 173mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.09mg | 0.1mg |
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| Copper | 0.111mg | 0.104mg |
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| Manganese | 0.063mg | 0.112mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 1082IU | 1283IU |
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| Vitamin A RAE | 54µg | 64µg |
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| Vitamin E | 0.9mg | 0.07mg |
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| Vitamin C | 36.4mg | 10mg |
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| Vitamin B1 | 0.028mg | 0.03mg |
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| Vitamin B2 | 0.038mg | 0.04mg |
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| Vitamin B3 | 0.669mg | 0.4mg |
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| Vitamin B5 | 0.197mg | 0.143mg |
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| Vitamin B6 | 0.119mg | 0.044mg |
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| Folate | 43µg | 8µg |
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| Vitamin K | 4.2µg | 2.1µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.092g | 0.068g |
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| Monounsaturated Fat | 0.14g | 0.082g |
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| Polyunsaturated fat | 0.071g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 5.17g)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)