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Mango vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 4.48g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Clementine
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
25
Clementine
Mineral Summary Score
6
Mango
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
3
:
Contains more Iron +14.3%
Contains more Copper +158.1%
Contains more Zinc +50%
Contains more Calcium +172.7%
Contains more Phosphorus +50%
Equal in Potassium - 177
Equal in Magnesium - 10
Equal in Sodium - 1
Contains more Iron +14.3%
Contains more Copper +158.1%
Contains more Zinc +50%
Contains more Calcium +172.7%
Contains more Phosphorus +50%
Equal in Potassium - 177
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
Contains more Vitamin E +350%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +58.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +207.1%
Equal in Vitamin B3 - 0.636
Contains more Vitamin E +350%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +58.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +207.1%
Equal in Vitamin B3 - 0.636

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
5%
Clementine
Carbohydrates
15%
Mango
12%
Clementine
Fats
2%
Mango
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Clementine Opinion
Calories 60 47 Mango
Protein 0.82 0.85 Clementine
Fats 0.38 0.15 Mango
Vitamin C 36.4 48.8 Clementine
Carbs 14.98 12.02 Mango
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.16 0.14 Mango
Calcium 11 30 Clementine
Potassium 168 177 Clementine
Magnesium 10 10
Sugars 13.66 9.18 Mango
Fiber 1.6 1.7 Clementine
Copper 0.111 0.043 Mango
Zinc 0.09 0.06 Mango
Starch 0 Clementine
Phosphorus 14 21 Clementine
Sodium 1 1
Vitamin A 1082 Mango
Vitamin E 0.9 0.2 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.086 Clementine
Vitamin B2 0.038 0.03 Mango
Vitamin B3 0.669 0.636 Mango
Vitamin B5 0.197 0.151 Mango
Vitamin B6 0.119 0.075 Mango
Vitamin B12 0 Mango
Vitamin K 4.2 0 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 Clementine
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.