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Mango vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.139g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 13.66g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 25)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
15
Custard-apple
Mineral Summary Score
6
Mango
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
3
:
Contains less Sodium -75%
Contains more Iron +343.8%
Contains more Calcium +172.7%
Contains more Potassium +127.4%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains less Sodium -75%
Contains more Iron +343.8%
Contains more Calcium +172.7%
Contains more Potassium +127.4%
Contains more Magnesium +80%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
Contains more Vitamin C +89.6%
Contains more Vitamin A +3178.8%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +85.7%
Contains more Vitamin C +89.6%
Contains more Vitamin A +3178.8%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +85.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
10%
Custard-apple
Carbohydrates
15%
Mango
25%
Custard-apple
Fats
2%
Mango
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Custard-apple Opinion
Calories 60 101 Custard-apple
Protein 0.82 1.7 Custard-apple
Fats 0.38 0.6 Custard-apple
Vitamin C 36.4 19.2 Mango
Carbs 14.98 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.16 0.71 Custard-apple
Calcium 11 30 Custard-apple
Potassium 168 382 Custard-apple
Magnesium 10 18 Custard-apple
Sugars 13.66 Mango
Fiber 1.6 2.4 Custard-apple
Copper 0.111 Mango
Zinc 0.09 Mango
Starch
Phosphorus 14 21 Custard-apple
Sodium 1 4 Mango
Vitamin A 1082 33 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 0.08 Custard-apple
Vitamin B2 0.038 0.1 Custard-apple
Vitamin B3 0.669 0.5 Mango
Vitamin B5 0.197 0.135 Mango
Vitamin B6 0.119 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folic acid (B9) 0 Mango
Trans Fat 0 0
Saturated Fat 0.092 0.231 Mango
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 0.007 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 0.037 Mango
Methionine 0.008 0.004 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.