Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mango vs. Custard apple — In-Depth Nutrition Comparison

Compare

Important differences between Mango and Custard apple

  • Mango has more Vitamin C, and Vitamin A RAE, however, Custard apple has more Vitamin B6, Iron, and Potassium.
  • Mango's daily need coverage for Vitamin C is 19% more.
  • Mango has 27 times more Vitamin A RAE than Custard apple. Mango has 54µg of Vitamin A RAE, while Custard apple has 2µg.

The food varieties used in the comparison are Mangos, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Mango vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +172.7%
Contains more Iron +343.8%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +127.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -75%
Contains more Calcium +172.7%
Contains more Iron +343.8%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +127.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
:
Contains more Vitamin A +3178.8%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +85.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +3178.8%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.7%
Contains more Protein +107.3%
Contains more Fats +57.9%
Contains more Carbs +68.2%
Contains more Other +177.8%
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +16.7%
Contains more Protein +107.3%
Contains more Fats +57.9%
Contains more Carbs +68.2%
Contains more Other +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.2%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Custard apple Opinion
Net carbs 13.38g 22.8g Custard apple
Protein 0.82g 1.7g Custard apple
Fats 0.38g 0.6g Custard apple
Carbs 14.98g 25.2g Custard apple
Calories 60kcal 101kcal Custard apple
Fructose 4.68g Mango
Sugar 13.66g Custard apple
Fiber 1.6g 2.4g Custard apple
Calcium 11mg 30mg Custard apple
Iron 0.16mg 0.71mg Custard apple
Magnesium 10mg 18mg Custard apple
Phosphorus 14mg 21mg Custard apple
Potassium 168mg 382mg Custard apple
Sodium 1mg 4mg Mango
Zinc 0.09mg Mango
Copper 0.111mg Mango
Manganese 0.063mg Mango
Selenium 0.6µg Mango
Vitamin A 1082IU 33IU Mango
Vitamin A RAE 54µg 2µg Mango
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 19.2mg Mango
Vitamin B1 0.028mg 0.08mg Custard apple
Vitamin B2 0.038mg 0.1mg Custard apple
Vitamin B3 0.669mg 0.5mg Mango
Vitamin B5 0.197mg 0.135mg Mango
Vitamin B6 0.119mg 0.221mg Custard apple
Folate 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.007mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg 0.037mg Mango
Methionine 0.008mg 0.004mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.231g Mango
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
15%
Custard apple
Minerals Daily Need Coverage Score
9%
Mango
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.66g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.