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Mango vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 13.66g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Durian
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
23
Durian
Mineral Summary Score
6
Mango
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
2
:
6
Durian
Contains more Calcium +83.3%
Contains less Sodium -50%
Contains more Iron +168.8%
Contains more Potassium +159.5%
Contains more Magnesium +200%
Contains more Copper +86.5%
Contains more Zinc +211.1%
Contains more Phosphorus +178.6%
Contains more Calcium +83.3%
Contains less Sodium -50%
Contains more Iron +168.8%
Contains more Potassium +159.5%
Contains more Magnesium +200%
Contains more Copper +86.5%
Contains more Zinc +211.1%
Contains more Phosphorus +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
6
:
5
Durian
Contains more Vitamin C +84.8%
Contains more Vitamin A +2359.1%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +165.5%
Contains more Vitamin C +84.8%
Contains more Vitamin A +2359.1%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +165.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
9%
Durian
Carbohydrates
15%
Mango
27%
Durian
Fats
2%
Mango
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Durian Opinion
Calories 60 147 Durian
Protein 0.82 1.47 Durian
Fats 0.38 5.33 Durian
Vitamin C 36.4 19.7 Mango
Carbs 14.98 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.16 0.43 Durian
Calcium 11 6 Mango
Potassium 168 436 Durian
Magnesium 10 30 Durian
Sugars 13.66 Mango
Fiber 1.6 3.8 Durian
Copper 0.111 0.207 Durian
Zinc 0.09 0.28 Durian
Starch
Phosphorus 14 39 Durian
Sodium 1 2 Mango
Vitamin A 1082 44 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 0.374 Durian
Vitamin B2 0.038 0.2 Durian
Vitamin B3 0.669 1.074 Durian
Vitamin B5 0.197 0.23 Durian
Vitamin B6 0.119 0.316 Durian
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folic acid (B9) 0 Mango
Trans Fat 0 0
Saturated Fat 0.092 Durian
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.