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Mango vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 5.46g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
17
Feijoa
Mineral Summary Score
6
Mango
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
3
Feijoa
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains more Copper +208.3%
Contains more Zinc +50%
Contains less Sodium -66.7%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Equal in Potassium - 172
Equal in Magnesium - 9
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains more Copper +208.3%
Contains more Zinc +50%
Contains less Sodium -66.7%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Equal in Potassium - 172
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
9
:
1
Feijoa
Contains more Vitamin C +10.6%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +20%
Contains more Vitamin B5 +18.3%
Equal in Vitamin C - 32.9
Contains more Vitamin C +10.6%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +20%
Contains more Vitamin B5 +18.3%
Equal in Vitamin C - 32.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
4%
Feijoa
Carbohydrates
15%
Mango
15%
Feijoa
Fats
2%
Mango
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Feijoa Opinion
Calories 60 61 Feijoa
Protein 0.82 0.71 Mango
Fats 0.38 0.42 Feijoa
Vitamin C 36.4 32.9 Mango
Carbs 14.98 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.16 0.14 Mango
Calcium 11 17 Feijoa
Potassium 168 172 Feijoa
Magnesium 10 9 Mango
Sugars 13.66 8.2 Mango
Fiber 1.6 6.4 Feijoa
Copper 0.111 0.036 Mango
Zinc 0.09 0.06 Mango
Starch 0 Feijoa
Phosphorus 14 19 Feijoa
Sodium 1 3 Mango
Vitamin A 1082 6 Mango
Vitamin E 0.9 0.16 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 0.006 Mango
Vitamin B2 0.038 0.018 Mango
Vitamin B3 0.669 0.295 Mango
Vitamin B5 0.197 0.233 Feijoa
Vitamin B6 0.119 0.067 Mango
Vitamin B12 0 0
Vitamin K 4.2 3.5 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.104 Mango
Monounsaturated Fat 0.14 0.056 Mango
Polyunsaturated fat 0.071 0.136 Feijoa
Tryptophan 0.013 0.007 Mango
Threonine 0.031 0.019 Mango
Isoleucine 0.029 0.019 Mango
Leucine 0.05 0.028 Mango
Lysine 0.066 0.038 Mango
Methionine 0.008 0.007 Mango
Phenylalanine 0.027 0.019 Mango
Valine 0.042 0.019 Mango
Histidine 0.019 0.009 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.