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Mango vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.2)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 4.74g)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Guava
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
106
Guava
Mineral Summary Score
6
Mango
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
1
:
7
Guava
Contains less Sodium -50%
Contains more Iron +62.5%
Contains more Calcium +63.6%
Contains more Potassium +148.2%
Contains more Magnesium +120%
Contains more Copper +107.2%
Contains more Zinc +155.6%
Contains more Phosphorus +185.7%
Contains less Sodium -50%
Contains more Iron +62.5%
Contains more Calcium +63.6%
Contains more Potassium +148.2%
Contains more Magnesium +120%
Contains more Copper +107.2%
Contains more Zinc +155.6%
Contains more Phosphorus +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
4
:
5
Guava
Contains more Vitamin A +73.4%
Contains more Vitamin E +23.3%
Contains more Vitamin K +61.5%
Contains more Vitamin C +527.2%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +128.9%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B6 - 0.11
Contains more Vitamin A +73.4%
Contains more Vitamin E +23.3%
Contains more Vitamin K +61.5%
Contains more Vitamin C +527.2%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +128.9%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B6 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
15%
Guava
Carbohydrates
15%
Mango
14%
Guava
Fats
2%
Mango
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Guava Opinion
Calories 60 68 Guava
Protein 0.82 2.55 Guava
Fats 0.38 0.95 Guava
Vitamin C 36.4 228.3 Guava
Carbs 14.98 14.32 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.26 Guava
Calcium 11 18 Guava
Potassium 168 417 Guava
Magnesium 10 22 Guava
Sugars 13.66 8.92 Mango
Fiber 1.6 5.4 Guava
Copper 0.111 0.23 Guava
Zinc 0.09 0.23 Guava
Starch
Phosphorus 14 40 Guava
Sodium 1 2 Mango
Vitamin A 1082 624 Mango
Vitamin E 0.9 0.73 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.067 Guava
Vitamin B2 0.038 0.04 Guava
Vitamin B3 0.669 1.084 Guava
Vitamin B5 0.197 0.451 Guava
Vitamin B6 0.119 0.11 Mango
Vitamin B12 0 0
Vitamin K 4.2 2.6 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.272 Mango
Monounsaturated Fat 0.14 0.087 Mango
Polyunsaturated fat 0.071 0.401 Guava
Tryptophan 0.013 0.022 Guava
Threonine 0.031 0.096 Guava
Isoleucine 0.029 0.093 Guava
Leucine 0.05 0.171 Guava
Lysine 0.066 0.072 Guava
Methionine 0.008 0.016 Guava
Phenylalanine 0.027 0.006 Mango
Valine 0.042 0.087 Guava
Histidine 0.019 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.