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Mango vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 13.66g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Horned melon
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
6
Horned melon
Mineral Summary Score
6
Mango
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
3
:
Contains more Potassium +36.6%
Contains more Copper +455%
Contains less Sodium -50%
Contains more Iron +606.3%
Contains more Calcium +18.2%
Contains more Magnesium +300%
Contains more Zinc +433.3%
Contains more Phosphorus +164.3%
Contains more Potassium +36.6%
Contains more Copper +455%
Contains less Sodium -50%
Contains more Iron +606.3%
Contains more Calcium +18.2%
Contains more Magnesium +300%
Contains more Zinc +433.3%
Contains more Phosphorus +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
11
:
Contains more Vitamin C +586.8%
Contains more Vitamin A +636.1%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +88.9%
Equal in Vitamin B5 - 0.183
Contains more Vitamin C +586.8%
Contains more Vitamin A +636.1%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +88.9%
Equal in Vitamin B5 - 0.183

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
11%
Horned melon
Carbohydrates
15%
Mango
8%
Horned melon
Fats
2%
Mango
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Horned melon Opinion
Calories 60 44 Mango
Protein 0.82 1.78 Horned melon
Fats 0.38 1.26 Horned melon
Vitamin C 36.4 5.3 Mango
Carbs 14.98 7.56 Mango
Cholesterol 0 Horned melon
Vitamin D 0 Mango
Iron 0.16 1.13 Horned melon
Calcium 11 13 Horned melon
Potassium 168 123 Mango
Magnesium 10 40 Horned melon
Sugars 13.66 Mango
Fiber 1.6 Mango
Copper 0.111 0.02 Mango
Zinc 0.09 0.48 Horned melon
Starch
Phosphorus 14 37 Horned melon
Sodium 1 2 Mango
Vitamin A 1082 147 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 0.025 Mango
Vitamin B2 0.038 0.015 Mango
Vitamin B3 0.669 0.565 Mango
Vitamin B5 0.197 0.183 Mango
Vitamin B6 0.119 0.063 Mango
Vitamin B12 0 Mango
Vitamin K 4.2 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 Horned melon
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.