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Mango vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 11.97g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Lime
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
15
Lime
Mineral Summary Score
6
Mango
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
4
:
4
Lime
Contains more Potassium +64.7%
Contains more Magnesium +66.7%
Contains more Copper +70.8%
Contains less Sodium -50%
Contains more Iron +275%
Contains more Calcium +200%
Contains more Zinc +22.2%
Contains more Phosphorus +28.6%
Contains more Potassium +64.7%
Contains more Magnesium +66.7%
Contains more Copper +70.8%
Contains less Sodium -50%
Contains more Iron +275%
Contains more Calcium +200%
Contains more Zinc +22.2%
Contains more Phosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
2
Lime
Contains more Vitamin C +25.1%
Contains more Vitamin A +2064%
Contains more Vitamin E +309.1%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +176.7%
Contains more Vitamin K +600%
Contains more Vitamin B5 +10.2%
Equal in Vitamin B1 - 0.03
Contains more Vitamin C +25.1%
Contains more Vitamin A +2064%
Contains more Vitamin E +309.1%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +176.7%
Contains more Vitamin K +600%
Contains more Vitamin B5 +10.2%
Equal in Vitamin B1 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
4%
Lime
Carbohydrates
15%
Mango
11%
Lime
Fats
2%
Mango
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Lime Opinion
Calories 60 30 Mango
Protein 0.82 0.7 Mango
Fats 0.38 0.2 Mango
Vitamin C 36.4 29.1 Mango
Carbs 14.98 10.54 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.6 Lime
Calcium 11 33 Lime
Potassium 168 102 Mango
Magnesium 10 6 Mango
Sugars 13.66 1.69 Mango
Fiber 1.6 2.8 Lime
Copper 0.111 0.065 Mango
Zinc 0.09 0.11 Lime
Starch
Phosphorus 14 18 Lime
Sodium 1 2 Mango
Vitamin A 1082 50 Mango
Vitamin E 0.9 0.22 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.03 Lime
Vitamin B2 0.038 0.02 Mango
Vitamin B3 0.669 0.2 Mango
Vitamin B5 0.197 0.217 Lime
Vitamin B6 0.119 0.043 Mango
Vitamin B12 0 0
Vitamin K 4.2 0.6 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.022 Lime
Monounsaturated Fat 0.14 0.019 Mango
Polyunsaturated fat 0.071 0.055 Mango
Tryptophan 0.013 0.003 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 0.014 Mango
Methionine 0.008 0.002 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.