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Mango vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 3.08g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Mandarin orange
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
18
Mandarin orange
Mineral Summary Score
6
Mango
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
Contains more Copper +164.3%
Contains more Zinc +28.6%
Contains less Sodium -50%
Contains more Calcium +236.4%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Equal in Iron - 0.15
Equal in Potassium - 166
Contains more Copper +164.3%
Contains more Zinc +28.6%
Contains less Sodium -50%
Contains more Calcium +236.4%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Equal in Iron - 0.15
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
Contains more Vitamin C +36.3%
Contains more Vitamin A +58.9%
Contains more Vitamin E +350%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +52.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +107.1%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B5 - 0.216
Contains more Vitamin C +36.3%
Contains more Vitamin A +58.9%
Contains more Vitamin E +350%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +52.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +107.1%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B5 - 0.216

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
5%
Mandarin orange
Carbohydrates
15%
Mango
13%
Mandarin orange
Fats
2%
Mango
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Mandarin orange Opinion
Calories 60 53 Mango
Protein 0.82 0.81 Mango
Fats 0.38 0.31 Mango
Vitamin C 36.4 26.7 Mango
Carbs 14.98 13.34 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.15 Mango
Calcium 11 37 Mandarin orange
Potassium 168 166 Mango
Magnesium 10 12 Mandarin orange
Sugars 13.66 10.58 Mango
Fiber 1.6 1.8 Mandarin orange
Copper 0.111 0.042 Mango
Zinc 0.09 0.07 Mango
Starch 0 Mandarin orange
Phosphorus 14 20 Mandarin orange
Sodium 1 2 Mango
Vitamin A 1082 681 Mango
Vitamin E 0.9 0.2 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.058 Mandarin orange
Vitamin B2 0.038 0.036 Mango
Vitamin B3 0.669 0.376 Mango
Vitamin B5 0.197 0.216 Mandarin orange
Vitamin B6 0.119 0.078 Mango
Vitamin B12 0 0
Vitamin K 4.2 0 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.039 Mandarin orange
Monounsaturated Fat 0.14 0.06 Mango
Polyunsaturated fat 0.071 0.065 Mango
Tryptophan 0.013 0.002 Mango
Threonine 0.031 0.016 Mango
Isoleucine 0.029 0.017 Mango
Leucine 0.05 0.028 Mango
Lysine 0.066 0.032 Mango
Methionine 0.008 0.002 Mango
Phenylalanine 0.027 0.018 Mango
Valine 0.042 0.021 Mango
Histidine 0.019 0.011 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.