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Mango vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 5.84g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Papaya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
33
Papaya
Mineral Summary Score
6
Mango
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
4
:
4
Papaya
Contains more Copper +146.7%
Contains more Zinc +12.5%
Contains more Phosphorus +40%
Contains less Sodium -87.5%
Contains more Iron +56.3%
Contains more Calcium +81.8%
Contains more Magnesium +110%
Equal in Potassium - 182
Contains more Copper +146.7%
Contains more Zinc +12.5%
Contains more Phosphorus +40%
Contains less Sodium -87.5%
Contains more Iron +56.3%
Contains more Calcium +81.8%
Contains more Magnesium +110%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
1
Papaya
Contains more Vitamin A +13.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +213.2%
Contains more Vitamin K +61.5%
Contains more Vitamin C +67.3%
Equal in Vitamin B5 - 0.191
Contains more Vitamin A +13.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +213.2%
Contains more Vitamin K +61.5%
Contains more Vitamin C +67.3%
Equal in Vitamin B5 - 0.191

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
3%
Papaya
Carbohydrates
15%
Mango
11%
Papaya
Fats
2%
Mango
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Papaya Opinion
Calories 60 43 Mango
Protein 0.82 0.47 Mango
Fats 0.38 0.26 Mango
Vitamin C 36.4 60.9 Papaya
Carbs 14.98 10.82 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.25 Papaya
Calcium 11 20 Papaya
Potassium 168 182 Papaya
Magnesium 10 21 Papaya
Sugars 13.66 7.82 Mango
Fiber 1.6 1.7 Papaya
Copper 0.111 0.045 Mango
Zinc 0.09 0.08 Mango
Starch 0 Papaya
Phosphorus 14 10 Mango
Sodium 1 8 Mango
Vitamin A 1082 950 Mango
Vitamin E 0.9 0.3 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.023 Mango
Vitamin B2 0.038 0.027 Mango
Vitamin B3 0.669 0.357 Mango
Vitamin B5 0.197 0.191 Mango
Vitamin B6 0.119 0.038 Mango
Vitamin B12 0 0
Vitamin K 4.2 2.6 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.081 Papaya
Monounsaturated Fat 0.14 0.072 Mango
Polyunsaturated fat 0.071 0.058 Mango
Tryptophan 0.013 0.008 Mango
Threonine 0.031 0.011 Mango
Isoleucine 0.029 0.008 Mango
Leucine 0.05 0.016 Mango
Lysine 0.066 0.025 Mango
Methionine 0.008 0.002 Mango
Phenylalanine 0.027 0.009 Mango
Valine 0.042 0.01 Mango
Histidine 0.019 0.005 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.