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Mango vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 3.91g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 17)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
5
Pear
Mineral Summary Score
6
Mango
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
2
Pear
Contains more Calcium +22.2%
Contains more Potassium +44.8%
Contains more Magnesium +42.9%
Contains more Copper +35.4%
Contains more Phosphorus +16.7%
Contains more Iron +12.5%
Contains more Zinc +11.1%
Equal in Sodium - 1
Contains more Calcium +22.2%
Contains more Potassium +44.8%
Contains more Magnesium +42.9%
Contains more Copper +35.4%
Contains more Phosphorus +16.7%
Contains more Iron +12.5%
Contains more Zinc +11.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
1
Pear
Contains more Vitamin C +746.5%
Contains more Vitamin A +4228%
Contains more Vitamin E +650%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B5 +302%
Contains more Vitamin B6 +310.3%
Equal in Vitamin K - 4.4
Contains more Vitamin C +746.5%
Contains more Vitamin A +4228%
Contains more Vitamin E +650%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B5 +302%
Contains more Vitamin B6 +310.3%
Equal in Vitamin K - 4.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
2%
Pear
Carbohydrates
15%
Mango
15%
Pear
Fats
2%
Mango
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Pear Opinion
Calories 60 57 Mango
Protein 0.82 0.36 Mango
Fats 0.38 0.14 Mango
Vitamin C 36.4 4.3 Mango
Carbs 14.98 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.18 Pear
Calcium 11 9 Mango
Potassium 168 116 Mango
Magnesium 10 7 Mango
Sugars 13.66 9.75 Mango
Fiber 1.6 3.1 Pear
Copper 0.111 0.082 Mango
Zinc 0.09 0.1 Pear
Starch
Phosphorus 14 12 Mango
Sodium 1 1
Vitamin A 1082 25 Mango
Vitamin E 0.9 0.12 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.012 Mango
Vitamin B2 0.038 0.026 Mango
Vitamin B3 0.669 0.161 Mango
Vitamin B5 0.197 0.049 Mango
Vitamin B6 0.119 0.029 Mango
Vitamin B12 0 0
Vitamin K 4.2 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.022 Pear
Monounsaturated Fat 0.14 0.084 Mango
Polyunsaturated fat 0.071 0.094 Pear
Tryptophan 0.013 0.002 Mango
Threonine 0.031 0.011 Mango
Isoleucine 0.029 0.011 Mango
Leucine 0.05 0.019 Mango
Lysine 0.066 0.017 Mango
Methionine 0.008 0.002 Mango
Phenylalanine 0.027 0.011 Mango
Valine 0.042 0.017 Mango
Histidine 0.019 0.002 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.