foodstruct logo
Find food by nutritional value | Diet analysis

Mango vs Raspberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 9.24g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Raspberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
18
Raspberry
Mineral Summary Score
6
Mango
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
2
:
Contains more Potassium +11.3%
Contains more Copper +23.3%
Contains more Iron +331.3%
Contains more Calcium +127.3%
Contains more Magnesium +120%
Contains more Zinc +366.7%
Contains more Phosphorus +107.1%
Equal in Sodium - 1
Contains more Potassium +11.3%
Contains more Copper +23.3%
Contains more Iron +331.3%
Contains more Calcium +127.3%
Contains more Magnesium +120%
Contains more Zinc +366.7%
Contains more Phosphorus +107.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
Contains more Vitamin C +38.9%
Contains more Vitamin A +3178.8%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B5 +67%
Contains more Vitamin K +85.7%
Equal in Vitamin E - 0.87
Equal in Vitamin B2 - 0.038
Contains more Vitamin C +38.9%
Contains more Vitamin A +3178.8%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B5 +67%
Contains more Vitamin K +85.7%
Equal in Vitamin E - 0.87
Equal in Vitamin B2 - 0.038

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
7%
Raspberry
Carbohydrates
15%
Mango
12%
Raspberry
Fats
2%
Mango
3%
Raspberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Raspberry Opinion
Calories 60 52 Mango
Protein 0.82 1.2 Raspberry
Fats 0.38 0.65 Raspberry
Vitamin C 36.4 26.2 Mango
Carbs 14.98 11.94 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.69 Raspberry
Calcium 11 25 Raspberry
Potassium 168 151 Mango
Magnesium 10 22 Raspberry
Sugars 13.66 4.42 Mango
Fiber 1.6 6.5 Raspberry
Copper 0.111 0.09 Mango
Zinc 0.09 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 14 29 Raspberry
Sodium 1 1
Vitamin A 1082 33 Mango
Vitamin E 0.9 0.87 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.032 Raspberry
Vitamin B2 0.038 0.038
Vitamin B3 0.669 0.598 Mango
Vitamin B5 0.197 0.329 Raspberry
Vitamin B6 0.119 0.055 Mango
Vitamin B12 0 0
Vitamin K 4.2 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.019 Raspberry
Monounsaturated Fat 0.14 0.064 Mango
Polyunsaturated fat 0.071 0.375 Raspberry
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.